Description
A collection of quick and healthy breakfast ideas to start your day right.
Ingrédients
L'échelle
- 2 eggs
- 1 slice of whole grain bread
- 1 avocado
- 1/2 cup of Greek yogurt
- 1/4 cup of mixed berries
- 1 tablespoon of honey
- Salt and pepper to taste
Instructions
- Boil or scramble the eggs according to your preference.
- Toast the slice of whole grain bread.
- Mash the avocado and spread it on the toast.
- Top the toast with the cooked eggs.
- Serve Greek yogurt with mixed berries and drizzle honey on top.
Notes
- Feel free to add spices to the eggs for extra flavor.
- Use any type of bread you prefer.
- Swap mixed berries with seasonal fruits.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 5 minutes
- Catégorie: Breakfast
- Méthode: Cooking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 15g
- De Sodium: 300mg
- La graisse: 18g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 20g
- Le taux de cholestérol: 200mg
Mots-clés: breakfast ideas