Let me tell you, these breakfast roll ups are a game changer! They’re simple, delicious, and perfect for busy mornings when you need something hearty and satisfying. Imagine waking up to the smell of scrambled eggs mingling with savory sausage and vibrant bell peppers, all wrapped up in a warm tortilla and oozing with melted cheese. Trust me, once you try this breakfast roll ups recipe, you’ll want to make it again and again. It’s so easy to whip up, and you can customize it however you like! Whether you’re feeding a crowd or just looking for a quick meal, these roll ups will definitely hit the spot. So, let’s dive into making these tasty treats!
Ingredients List
Here’s what you’ll need to create these mouthwatering breakfast roll ups. I promise, you won’t need anything fancy—just some simple ingredients that come together beautifully!
- 4 large tortillas: Flour or corn, whichever you prefer! They’ll be the cozy blanket for all that deliciousness.
- 4 eggs: Fresh, large eggs work best for that fluffy scramble. Don’t forget to whisk them well!
- 1 cup shredded cheese: I love using cheddar for its sharp flavor, but feel free to mix it up with Monterey Jack or pepper jack for some heat!
- 1/2 cup diced bell peppers: Any color works! They add a nice crunch and sweetness to balance the savory sausage.
- 1/2 cup cooked sausage, crumbled: Breakfast sausage is my go-to, but turkey or veggie sausage can be great alternatives if you’re looking for a lighter option.
- Salt and pepper to taste: Just a pinch of each to bring all those flavors to life.
Gather these ingredients, and you’re well on your way to a breakfast that’s not only satisfying but also super fun to make!
How to Prepare the Breakfast Roll Ups Recipe
Now that we’ve got our ingredients all lined up, let’s get cooking! I’m so excited to walk you through this step-by-step process. It’s super straightforward, and I promise you’ll feel like a breakfast pro by the end of it!
Step-by-Step Instructions
- Whisk the eggs: Start by cracking those eggs into a bowl and adding a sprinkle of salt and pepper. Whisk them together until they’re nice and frothy. This is going to make your eggs fluffy and delicious!
- Scramble the eggs: Heat a skillet over medium heat. Once it’s warm, pour in your egg mixture. Scramble those eggs gently until they’re just set, which should take about 3-4 minutes. You don’t want them too dry, so keep an eye on them!
- Add the veggies and sausage: Toss in the diced bell peppers and crumbled sausage into the skillet with your scrambled eggs. Stir everything together and let it cook for another 2-3 minutes until the peppers are tender and the sausage is heated through. Wow, the aroma will be amazing!
- Assemble the roll ups: Lay a tortilla flat on a clean surface. Spoon a generous portion of the egg mixture onto the center of the tortilla and sprinkle cheese on top. Don’t be shy with that cheese—it’s the best part!
- Roll it up: Carefully roll the tortilla tightly around the filling, tucking in the sides as you go to keep everything snug. This helps prevent any sneaky spills during cooking, which is a win in my book!
- Cook the roll ups: Place the roll ups seam-side down in the skillet. Let them cook for about 2-3 minutes on each side until they turn golden brown and crispy. If they’re browning too quickly, just reduce the heat a bit.
- Serve warm: Once they’re perfectly crispy, it’s time to dig in! Serve your breakfast roll ups warm, and don’t forget the salsa or hot sauce on the side for that extra kick!
And there you go! You’ve just made some delicious breakfast roll ups that are sure to impress. Enjoy every bite of your hard work!
Tips for Success
Before you dive into making these scrumptious breakfast roll ups, I’ve got a few tips to help you nail it every time! Trust me, these little nuggets of wisdom can make all the difference.
- Don’t overcook the eggs: Scrambled eggs should be fluffy and soft. Keep an eye on them while cooking, as they can go from perfect to rubbery in a flash. Aim for just set, and remember they’ll continue cooking a bit after you take them off the heat!
- Choose the right tortillas: Opt for tortillas that are large enough to hold the filling without tearing. If you’re using corn tortillas, warm them up first to make them pliable and less likely to break.
- Mix in your favorite spices: Want to elevate the flavor? Feel free to add your favorite spices to the egg mixture, like paprika, cumin, or even a dash of hot sauce. It’s a great way to customize the roll ups!
- Let them cool slightly before cutting: If you’re planning to slice your roll ups for serving, give them a few minutes to cool. This helps the cheese set a little and makes them easier to handle. You don’t want a gooey cheese explosion!
- Experiment with fillings: Don’t be afraid to mix it up! Try adding different veggies, meats, or cheeses. Spinach, mushrooms, or even avocado can add a delicious twist to your roll ups!
- Keep them warm: If you’re making a big batch, keep the finished roll ups warm in a low oven while you finish cooking the rest. This way, they’ll all be ready to serve at the same time!
With these tips in your back pocket, you’re all set to create the perfect breakfast roll ups. Happy cooking!
Variations
One of the best things about this breakfast roll ups recipe is how adaptable it is! You can totally switch things up to suit your taste or what you have on hand. Here are some fun ideas to get your creative juices flowing!
- Veggie-packed: Load up your roll ups with all kinds of veggies! Spinach, zucchini, or mushrooms can add great flavor and nutrition. Just sauté them with the bell peppers for a delicious mix!
- Cheese overload: Experiment with different cheeses! Feta adds a nice tang, or try pepper jack for a spicy kick. Even cream cheese can be a fun spread to make them extra creamy!
- Meat options: If sausage isn’t your thing, swap it out for cooked bacon, ham, or even shredded chicken. You could go for a breakfast burrito vibe with chorizo or turkey bacon too!
- Herb infusion: Fresh herbs can elevate the flavor! Try adding chopped cilantro, chives, or parsley to the egg mixture for a fresh burst. It’s a simple way to make your roll ups feel gourmet!
- Sweet twist: Want a sweeter option? Spread a thin layer of cream cheese on the tortilla, sprinkle with cinnamon and sugar, and fill with sliced bananas or strawberries. Roll them up and you’ve got a delightful breakfast treat!
- Breakfast on the go: For a quick grab-and-go option, prepare mini roll ups using smaller tortillas. Just adjust the filling size and you’ll have perfect little bites to take with you!
Feel free to get creative and make these roll ups your own! The sky’s the limit, and I can’t wait to hear what delicious combinations you come up with!
Storage & Reheating Instructions
Alright, let’s talk about how to store those delicious breakfast roll ups and keep them tasting amazing for later! You might find yourself with leftovers (or maybe you just want to prep some ahead of time), and that’s totally okay!
First, once your roll ups have cooled down a bit, wrap them tightly in plastic wrap or place them in an airtight container. This will help keep them fresh and prevent them from drying out in the fridge. They’ll stay good for about 3-4 days, so you can enjoy them throughout the week!
When it comes to reheating, I’ve got a couple of options for you. If you want that crispy exterior back, pop them in a skillet over medium heat for about 3-4 minutes on each side. Just keep an eye on them so they don’t burn! Alternatively, if you’re in a hurry, you can microwave them for about 30-45 seconds. Just know that the microwave won’t give you that lovely crunch, but they’ll still be tasty.
And if you want to make a big batch for future breakfasts, you can freeze the roll ups too! Just wrap each one individually in plastic wrap and place them in a freezer-safe bag. They’ll last for up to 2 months. When you’re ready to enjoy, let them thaw in the fridge overnight, then reheat as mentioned above. Easy peasy!
With these storage and reheating tips, you’ll always have a tasty breakfast roll up ready to go whenever hunger strikes! Enjoy!
FAQ Section
I’m so glad you’re curious about the breakfast roll ups recipe! Here are some common questions I get, along with my best answers to help you out!
Can I make these breakfast roll ups ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the fridge. Just assemble the roll ups when you’re ready to cook. They’re also great for meal prep!
What can I use instead of sausage?
If sausage isn’t your thing, no worries! You can swap it for crispy bacon, diced ham, or even some cooked chicken. Just make sure it’s well-cooked before adding it to the egg mixture.
How do I keep the tortillas from tearing?
To prevent tearing, warm your tortillas slightly before filling them. This makes them more pliable and easier to roll without breaking. Just pop them in a hot skillet for a few seconds on each side!
Can I freeze the breakfast roll ups?
Yes, you can! Just wrap each roll up tightly in plastic wrap and place them in a freezer-safe bag. They’ll keep well for about 2 months. Just thaw in the fridge overnight when you’re ready to enjoy!
What toppings do you recommend?
Oh, I love toppings! Try serving them with salsa, hot sauce, or even a dollop of sour cream. You could also add some avocado slices or fresh herbs for an extra touch!
Can I use egg substitutes for the roll ups?
Definitely! If you’re looking for a lighter option, you can use egg whites or an egg substitute. Just keep in mind the texture might be slightly different, but they’ll still be tasty!
What’s the best way to reheat leftovers?
The best way to reheat them is in a skillet over medium heat for that perfect crispiness. If you’re in a rush, the microwave works too, but they won’t be as crunchy. Just be sure not to overheat!
I hope these answers help you with your breakfast roll ups adventure! Don’t hesitate to reach out if you have more questions—happy cooking!
Nutritional Information
Here’s a quick look at the estimated nutritional values for one delicious breakfast roll up. Keep in mind that these are just estimates and can vary based on the specific ingredients you use!
- Calories: 250
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 150mg
- Sodium: 500mg
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 2g
- Protein: 12g
These breakfast roll ups not only taste fantastic but also provide a nice balance of protein and carbs to kickstart your day. Enjoy your meal knowing it’s not just delicious, but also wholesome!
Why You’ll Love This Recipe
- Quick and Easy: This breakfast roll ups recipe comes together in just 25 minutes, making it perfect for busy mornings.
- Flavor-Packed: The combination of cheesy scrambled eggs, savory sausage, and fresh bell peppers creates an irresistible flavor explosion!
- Customizable: You can easily switch up the ingredients to suit your taste—experiment with different cheeses, meats, or veggies for endless variations.
- Make-Ahead Friendly: These roll ups can be prepped in advance and even frozen, so you can enjoy a delicious breakfast anytime!
- Kid-Approved: They’re fun to eat and perfect for little hands, making them a hit with the whole family.
- Perfect for Meal Prep: Whip up a batch for the week and have a satisfying breakfast ready to go in no time!
- Versatile Serving Options: Enjoy them plain, or dress them up with salsa, avocado, or sour cream for a little extra flair!
Breakfast Roll Ups Recipe: 7 Simple Ideas You’ll Love
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
A simple recipe for delicious breakfast roll ups.
Ingrédients
- 4 large tortillas
- 4 eggs
- 1 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/2 cup cooked sausage, crumbled
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs with salt and pepper.
- Heat a skillet over medium heat and scramble the eggs until cooked.
- Add the bell peppers and sausage to the skillet, mixing well.
- Lay a tortilla flat and place a portion of the egg mixture on it.
- Sprinkle cheese on top.
- Roll the tortilla tightly and repeat with remaining ingredients.
- Place the roll ups seam-side down in the skillet and cook until golden brown.
- Serve warm.
Notes
- You can add any vegetables you like.
- These roll ups can be made ahead and frozen.
- Serve with salsa or hot sauce for added flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 roll up
- Calories: 250
- Sucre: 2g
- De Sodium: 500mg
- La graisse: 15g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 2g
- La protéine: 12g
- Le taux de cholestérol: 150mg
Mots-clés: breakfast roll ups recipe
