Description
A collection of easy and delicious bring a plate ideas for gatherings.
Ingrédients
L'échelle
- 1 cup cooked quinoa
- 1 cup black beans, drained
- 1 cup corn, drained
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 2 limes, juiced
- Salt and pepper to taste
Instructions
- In a large bowl, combine quinoa, black beans, corn, bell pepper, and avocado.
- Add cilantro and lime juice to the mixture.
- Season with salt and pepper.
- Toss gently to combine all ingredients.
- Serve chilled or at room temperature.
Notes
- This dish is vegetarian and gluten-free.
- You can add grilled chicken or shrimp for extra protein.
- Make it a day ahead for flavors to meld.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 220
- Sucre: 1g
- De Sodium: 5mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 7g
- Le taux de cholestérol: 0mg
Mots-clés: bring a plate ideas food, easy recipes, gatherings, salads