Oh my goodness, let me tell you about my absolute favorite snack—the traditional British flapjacks! This recipe is so simple, you won’t believe how quickly you can whip it up. Seriously, it’s just a handful of ingredients that come together to create these delightful chewy bars that are perfect for an afternoon pick-me-up or a quick energy boost before a workout. Whenever I’m feeling a bit sluggish, I grab one of these flapjacks, and it’s like I’ve got a little burst of sunshine! The best part? You can customize them with your favorite dried fruits or keep them plain and simple. They’re a true classic that never disappoints, and I can’t wait for you to try them yourself!
Ingredients
Rolled Oats
You’ll need 200g rolled oats, and either whole or quick-cooking will work perfectly. They give that lovely chewy texture that makes flapjacks so satisfying!
Unsalted Butter
Grab 100g unsalted butter, cubed for easier melting. Trust me, it melts down beautifully and helps bind everything together.
Brown Sugar
For a touch of sweetness, use 100g packed brown sugar. The richness of the brown sugar is what really makes these flapjacks sing!
Golden Syrup
You’ll want 4 tablespoons golden syrup—this is crucial for both binding and adding that sweet, caramel-like flavor that’s oh-so-good.
Dried Fruit
Optional but oh-so-delicious, add 50g dried fruit, like raisins or cranberries, for some extra texture and a burst of flavor. But if you prefer them plain, that’s totally fine too!
How to Prepare the British Flapjacks Recipe
Preheat and Prepare
Let’s get started! First things first, preheat your oven to 180°C (350°F). While that’s heating up, take a moment to grease your favorite baking dish. I usually go for something around 8×8 inches, but honestly, any size will work—just adjust your baking time if it’s larger or smaller!
Melt Ingredients
Now, grab a saucepan and add your butter, brown sugar, and golden syrup. Melt these together over low heat, stirring gently until everything is beautifully combined and smooth. Ooh, the smell of that melting butter and syrup is just divine! It’s like a warm hug for the kitchen.
Combine Oats and Mix
Once your mixture is all melted, it’s time to stir in the rolled oats. Mix them in until every oat is coated in that sticky goodness. If you’re using dried fruit, now’s the time to toss that in too. Give it a good mix to ensure it’s all evenly distributed. You want every bite to be a little burst of flavor!
Press and Bake
Next, take that delicious oat mixture and press it firmly into your greased baking dish. Don’t be shy! The firmer you pack it down, the better your flapjacks will hold together. Then, pop it in the oven and bake for 20-25 minutes, until it’s golden and slightly firm to the touch. You might want to peek in halfway through and just enjoy that amazing aroma wafting through your kitchen!
Cool and Cut
Finally, once they’re done baking, remove the dish from the oven and let it cool completely before cutting into squares. This is the hardest part—waiting! But trust me, it’s worth it. Once cooled, slice them up and enjoy these delightful flapjacks!
Why You’ll Love This Recipe
- Quick preparation time: You can have these flapjacks ready in just 35 minutes!
- Simple ingredients: With just a few pantry staples, you’ll whip up a delicious snack in no time.
- Healthy energy boost: Packed with oats, they’re great for keeping your energy levels up throughout the day.
- Versatile: Customize with your favorite dried fruits or nuts to make them your own.
- Perfect for sharing: Cut them into squares and share with friends or enjoy them yourself—no judgment here!
- Great for meal prep: They store well, making them a fantastic snack option for busy days.
Tips for Success
Alright, let’s make sure your flapjacks turn out perfectly every time! First off, when you’re melting the butter, sugar, and syrup, keep the heat low. If you turn it up too high, you risk burning the mixture, and nobody wants that! Also, it’s crucial to pack the oat mixture tightly into your baking dish—this helps them hold their shape once baked. If you like a chewy flapjack, don’t bake them too long; you want that golden color but still a soft texture in the center. And here’s a little secret: let them cool completely in the dish before cutting. This really helps them set up nicely. Trust me, these little tips will elevate your British flapjacks to new heights!
Storage & Reheating Instructions
Once you’ve enjoyed your flapjacks (and I know you will!), you can store any leftovers in an airtight container. They’ll keep well at room temperature for about 5 days, but if you want to extend their life, go ahead and pop them in the fridge. Just be sure to let them come to room temperature before serving for that perfect chewy texture!
If you find yourself with a batch you can’t finish, these flapjacks freeze beautifully. Just wrap each square in plastic wrap and then place them in a freezer-safe bag or container. They’ll last for up to 2 months in the freezer. When you’re ready to enjoy them again, simply take out as many as you need and let them thaw at room temperature. No need to reheat, but if you prefer them warm, a quick 10-15 seconds in the microwave will do the trick! Enjoy your delicious flapjacks anytime you like!
Nutritional Information
Now, let’s talk about the nutritional side of these scrumptious British flapjacks! Keep in mind that these values are estimates and can vary based on specific brands or ingredients you choose. But here’s a general breakdown for one flapjack:
- Calories: 180
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 0.1g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Sugar: 8g
These flapjacks are not only delicious but also a great source of energy, thanks to the wholesome oats. They’re perfect for a quick snack when you need a little boost! Enjoy every chewy bite, knowing they’re giving you some good fuel for the day!
FAQs
Can I use rolled oats instead of quick oats?
Absolutely! I prefer using rolled oats for that lovely chewy texture, but quick oats will work just fine if that’s what you have on hand.
What can I add to my flapjacks for extra flavor?
You can get creative! Consider adding nuts, chocolate chips, or spices like cinnamon for a delightful twist. The beauty of this British flapjacks recipe is its versatility!
How do I know when my flapjacks are done baking?
Look for a golden color on top and a firm texture. They’ll continue to set as they cool, so don’t worry if they seem a bit soft right out of the oven.
Can I make these flapjacks vegan?
Yes! You can substitute the butter with a plant-based alternative and use maple syrup instead of golden syrup. They’ll still be delicious!
How long do flapjacks last?
When stored in an airtight container, they’ll last around 5 days at room temperature or can be frozen for up to 2 months. Enjoy them fresh or thawed!
British Flapjacks Recipe: 5 Simple Steps to Happiness
- Temps Total: 35 minutes
- Rendement: 12 servings 1x
- Alimentation: Végétarien
Description
A simple recipe for traditional British flapjacks.
Ingrédients
- 200g rolled oats
- 100g unsalted butter
- 100g brown sugar
- 4 tablespoons golden syrup
- 50g dried fruit (optional)
Instructions
- Preheat your oven to 180°C (350°F).
- Grease a baking dish.
- Melt the butter, sugar, and syrup together in a saucepan.
- Stir in the oats and mix well.
- Add dried fruit if using.
- Press the mixture into the baking dish.
- Bake for 20-25 minutes until golden.
- Allow to cool before cutting into squares.
Notes
- Store flapjacks in an airtight container.
- They can be frozen for longer shelf life.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Snack
- Méthode: Baking
- Cuisine: British
La Nutrition
- Taille D'Une Portion: 1 flapjack
- Calories: 180
- Sucre: 8g
- De Sodium: 0.1g
- La graisse: 7g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 2g
- Les Gras Trans: 0g
- Les hydrates de carbone: 24g
- La fibre: 2g
- La protéine: 3g
- Le taux de cholestérol: 15mg
Mots-clés: british flapjacks recipe
