Description
Broccoli cheese patties are a tasty and nutritious snack or side dish made with fresh broccoli and cheese.
Ingrédients
L'échelle
- 2 cups chopped broccoli
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 2 eggs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine chopped broccoli, cheddar cheese, breadcrumbs, eggs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into small patties.
- Place patties on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Serve warm.
Notes
- Adjust seasoning as needed.
- These patties can be frozen for later use.
- Try adding other vegetables for variety.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Snack
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 patty
- Calories: 150
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 8g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 12g
- La fibre: 2g
- La protéine: 8g
- Le taux de cholestérol: 70mg
Mots-clés: broccoli cheese patties