Description
Broccoli cheese stuffed chicken breast is a delicious and nutritious dish. Tender chicken breasts are filled with a creamy broccoli and cheese mixture.
Ingrédients
L'échelle
- 4 boneless, skinless chicken breasts
- 1 cup broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the steamed broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper.
- Cut a pocket into each chicken breast.
- Stuff each pocket with the broccoli cheese mixture.
- Heat olive oil in a skillet over medium heat.
- Sear each chicken breast for 4-5 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and bake for 20-25 minutes until cooked through.
- Let rest for a few minutes before serving.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F (74°C).
- You can use any cheese of your choice.
- Serve with a side salad or steamed vegetables.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking and Searing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 stuffed chicken breast
- Calories: 350
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 5g
- La fibre: 1g
- La protéine: 35g
- Le taux de cholestérol: 100mg
Mots-clés: broccoli cheese stuffed chicken breast, chicken recipes, healthy dinner ideas