Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
broccoli pasta salad

Broccoli Pasta Salad: 5 Magical Ways to Relish Greens


  • Auteur: Julia marin
  • Temps Total: 55 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

A refreshing broccoli pasta salad with a blend of vegetables and a tangy dressing.


Ingrédients

L'échelle
  • 2 cups broccoli florets
  • 8 ounces pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Blanch the broccoli in boiling water for 2 minutes, then drain and cool.
  3. In a large bowl, combine pasta, broccoli, cherry tomatoes, red onion, and feta cheese.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Chill for 30 minutes before serving.

Notes

  • Use whole wheat pasta for a healthier option.
  • Add grilled chicken for extra protein.
  • Feel free to customize with your favorite vegetables.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Salad
  • Méthode: Mixing and boiling
  • Cuisine: Mediterranean

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 300
  • Sucre: 3g
  • De Sodium: 200mg
  • La graisse: 15g
  • Graisses Saturées: 3g
  • Les Graisses Insaturées: 10g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 30g
  • La fibre: 4g
  • La protéine: 8g
  • Le taux de cholestérol: 10mg

Mots-clés: broccoli pasta salad, salad, vegetarian salad, pasta salad