Description
A simple recipe for crispy brussel sprouts made in an air fryer.
Ingrédients
- Brussel sprouts – 1 pound
- Olive oil – 2 tablespoons
- Salt – 1 teaspoon
- Pepper – 1/2 teaspoon
- Garlic powder – 1 teaspoon
Instructions
- Preheat the air fryer to 400°F (200°C).
- Trim the ends of the brussel sprouts and cut them in half.
- In a bowl, toss the brussel sprouts with olive oil, salt, pepper, and garlic powder.
- Place the brussel sprouts in the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through.
- Check for desired crispiness and serve immediately.
Notes
- Adjust cooking time based on your air fryer model.
- Try adding parmesan cheese for extra flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 18 minutes
- Catégorie: Side Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 80
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 4g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: brussel sprouts air fryer