Let me tell you about my absolute favorite go-to dish when I’m looking to shed a few pounds while still enjoying something delicious: cabbage fat burning soup! This soup is not just a light and nourishing delight; it’s like a warm hug in a bowl! Packed with vibrant veggies and bursting with flavor, it’s a perfect companion on my weight management journey. I love how it keeps me feeling full without weighing me down, thanks to its low calorie count. Plus, it’s super simple to whip up—ideal for my busy weeknights. Trust me, once you try this soup, you’ll be hooked on how good it makes you feel!
Ingredients for Cabbage Fat Burning Soup
Gathering your ingredients is the first step to creating this delightful soup! Here’s what you’ll need:
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 stalks of celery, chopped
- 1 can (14.5 oz) of diced tomatoes
- 6 cups of vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 tablespoon olive oil
Make sure to have everything prepped and ready to go before you start cooking—this will make the whole process smooth and enjoyable!
How to Prepare Cabbage Fat Burning Soup
Preparing this cabbage fat burning soup is a breeze, and I can’t wait for you to experience how simple it is! Just follow these steps, and you’ll have a comforting bowl of goodness in no time:
Step-by-Step Instructions
- First, heat the olive oil in a large pot over medium heat. You want it nice and warm, so the veggies sauté beautifully!
- Add the diced onion, sliced carrots, and chopped celery to the pot. Cook them for about 5-7 minutes until they’re softened and fragrant. Yum!
- Next, stir in the chopped cabbage and let it cook for another 5 minutes. This is where your kitchen starts to smell amazing!
- Now it’s time to add the diced tomatoes, vegetable broth, garlic powder, salt, and pepper. Give everything a good stir to combine those flavors!
- Bring the soup to a boil—this is the moment of excitement! Once it’s bubbling, reduce the heat and let it simmer for about 30 minutes. This slow cooking allows all the flavors to meld together perfectly.
- When the time’s up, serve your soup hot and enjoy every nourishing bite!
And there you have it! A simple yet delicious way to make cabbage fat burning soup that’s sure to keep you feeling light and satisfied.
Why You’ll Love This Recipe
- Quick to Prepare: You can whip this soup up in just 45 minutes, making it perfect for busy weeknights!
- Low in Calories: At only 80 calories per serving, it’s a guilt-free way to enjoy a hearty meal.
- Packed with Nutrients: Filled with fresh vegetables, this soup is loaded with vitamins and minerals that nourish your body.
- Supports Weight Loss: Its high fiber content keeps you feeling full longer, helping you stay on track with your weight management goals.
- Versatile and Customizable: Feel free to throw in any extra veggies or spices that you love—make it your own!
- Comforting and Delicious: The warm, savory flavors will make you feel cozy while still being light on your stomach.
Nutritional Information Disclaimer
When it comes to nutrition, it’s important to remember that values can vary based on the specific ingredients and brands you use. The nutritional information provided here is a general guideline and not an exact measurement. For a serving size of 1 cup of this delicious cabbage fat burning soup, you can typically expect:
- Calories: 80
- Fat: 3g
- Protein: 3g
- Carbohydrates: 15g
- Sugar: 4g
- Sodium: 400mg
Always check your own ingredient labels for the most accurate information. Enjoy your soup knowing it’s a nourishing choice for your healthy lifestyle!
Tips for Success
Making cabbage fat burning soup is pretty straightforward, but I’ve got some pro tips to ensure it turns out absolutely perfect every time!
- Prep Ahead: Chop all your vegetables in advance so you can just toss them in the pot when it’s time to cook. This saves time and keeps things organized!
- Freshness Counts: Use fresh vegetables for the best flavor and nutrients. Wilted or old veggies can dull the taste, and we want vibrant flavors here!
- Don’t Skip the Sauté: Sautéing the onion, carrots, and celery before adding the cabbage really brings out their flavors. It’s the aromatics that build the base of the soup!
- Adjust to Taste: Feel free to tweak the seasoning! If you like it spicier, throw in some red pepper flakes or add a dash of hot sauce. This soup is your canvas—make it your own!
- Watch the Simmer: Keep an eye on the soup as it simmers. If it starts to get too thick, add a splash of water or broth to loosen it up. We want a nice, cozy texture!
- Store Wisely: If you have leftovers, store them in an airtight container in the fridge. This soup actually tastes even better the next day as the flavors meld together!
By keeping these tips in mind, you’ll be well on your way to making a delicious, satisfying cabbage fat burning soup that you’ll want to enjoy over and over again!
Variations of Cabbage Fat Burning Soup
One of the best things about cabbage fat burning soup is how versatile it is! You can easily change it up to keep things interesting. Here are some fun variations to try:
- Spice it Up: If you’re a fan of heat, add some diced jalapeños or a sprinkle of cayenne pepper for a spicy kick. It’ll wake up your taste buds!
- Herb Infusion: Toss in some fresh herbs like parsley, thyme, or dill at the end of cooking for a burst of flavor. Fresh herbs can elevate your soup to a whole new level!
- Protein Boost: Add cooked chicken breast, turkey, or even some beans like kidney or garbanzo for a heartier meal. It’ll keep you full longer and add extra nutrients!
- Veggie Medley: Don’t be shy about mixing in other vegetables! Try adding green beans, bell peppers, or zucchini. The more colors, the better your soup will be!
- Asian Twist: For an Asian-inspired version, add some soy sauce, ginger, and sesame oil. Top with chopped scallions and serve it with a sprinkle of sesame seeds for extra crunch!
- Creamy Comfort: If you prefer a creamier soup, blend a portion of it after cooking and stir in a splash of coconut milk or a dollop of Greek yogurt for richness without the extra calories.
Feel free to get creative and experiment with these variations! The beauty of this soup lies in its adaptability, so make it your own and enjoy the journey of flavors!
Storage & Reheating Instructions
Storing your cabbage fat burning soup properly ensures that you can enjoy those delicious leftovers without losing any flavor! Here’s how to do it:
- Cool Before Storing: Let the soup cool to room temperature before transferring it to storage containers. This helps prevent condensation, which can make your soup watery.
- Airtight Containers: Store your leftover soup in airtight containers in the refrigerator. It should stay fresh for up to 3 days. Just make sure to label them with the date so you know when to enjoy them!
- Freezing for Later: If you want to keep it longer, you can freeze the soup! Just place it in freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 2 months.
When it comes to reheating, you’ve got options! Here’s how to get your soup back to that warm, comforting state:
- Stovetop: Pour the desired amount of soup into a pot and heat over medium heat, stirring occasionally until warmed through. This method helps maintain the soup’s texture and flavor.
- Microwave: If you’re in a hurry, transfer your soup to a microwave-safe bowl, cover it loosely, and microwave in 1-minute intervals, stirring between each, until hot. Just be careful, it can get hot quickly!
And there you have it! With these simple steps, you can enjoy your cabbage fat burning soup whenever the craving hits. Just remember, the flavors often deepen overnight, so give yourself a treat with those leftovers!
FAQ Section
Can I add meat to cabbage fat burning soup?
Absolutely! If you want to add some protein, cooked chicken or turkey works wonderfully. Just toss it in during the last 10 minutes of simmering so it warms through without overcooking.
Is this soup suitable for meal prep?
Yes, it’s perfect for meal prep! You can make a big batch and portion it out for the week. Just store it in airtight containers, and it will stay fresh in the fridge for up to 3 days.
Can I use frozen vegetables instead of fresh?
Definitely! Frozen vegetables can be a great time-saver, and they’re just as nutritious. Just make sure to adjust the cooking time since they may take less time to cook through.
How do I make this soup spicier?
If you like a little heat, try adding red pepper flakes or diced jalapeños while sautéing the veggies. You can also finish the soup with a drizzle of hot sauce for an extra kick!
What’s the best way to store leftovers?
Store any leftover cabbage fat burning soup in airtight containers in the refrigerator. It keeps well for about 3 days. For longer storage, freeze it in freezer-safe containers for up to 2 months. Just make sure to let it cool before freezing!
Cabbage Fat Burning Soup: 7 Simple Ways to Enjoy This Delight
- Temps Total: 45 minutes
- Rendement: 6 servings 1x
- Alimentation: Faible En Calories
Description
Cabbage fat burning soup is a light and nourishing delight that helps with weight management.
Ingrédients
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 stalks of celery, chopped
- 1 can (14.5 oz) of diced tomatoes
- 6 cups of vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook until softened.
- Stir in chopped cabbage and cook for another 5 minutes.
- Add diced tomatoes, vegetable broth, garlic powder, salt, and pepper.
- Bring soup to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot and enjoy your nourishing soup.
Notes
- This soup is low in calories.
- Feel free to add other vegetables.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Soup
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 80
- Sucre: 4g
- De Sodium: 400mg
- La graisse: 3g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 2.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 15g
- La fibre: 4g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: cabbage fat burning soup, healthy soup, weight loss soup
