Description
Spicy and flavorful Caribbean jerk chicken that brings a taste of the islands to your table.
Ingrédients
L'échelle
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 1 lime, juiced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, mix jerk seasoning, olive oil, lime juice, garlic, ginger, salt, and pepper.
- Coat chicken thighs with the marinade and let sit for at least 30 minutes.
- Place chicken on the grill and cook for 6-8 minutes on each side or until fully cooked.
- Remove from the grill and let rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Adjust the spiciness by using more or less jerk seasoning.
- Serve with rice and peas for a complete meal.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 16 minutes
- Catégorie: Main Course
- Méthode: Grilling
- Cuisine: Caribbean
La Nutrition
- Taille D'Une Portion: 1 chicken thigh
- Calories: 250
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 25g
- Le taux de cholestérol: 100mg
Mots-clés: caribbean jerk chicken, grilled chicken, spicy chicken