Description
A healthy and delicious carrot cake smoothie packed with flavors of carrot and spices.
Ingrédients
L'échelle
- 1 cup carrots, peeled and chopped
- 1 banana, frozen
- 1 cup almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey or maple syrup
- 1/4 cup rolled oats
- 1/2 teaspoon vanilla extract
Instructions
- Place all ingredients in a blender.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy.
Notes
- For a thicker smoothie, add more oats.
- Use fresh or frozen carrots as per your preference.
- Top with nuts or seeds for added texture.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Beverage
- Méthode: Blending
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 220
- Sucre: 12g
- De Sodium: 150mg
- La graisse: 5g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 4.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 5g
- La protéine: 4g
- Le taux de cholestérol: 0mg
Mots-clés: carrot cake smoothie, healthy smoothie, carrot smoothie