Description
A healthy alternative to traditional pizza crust made from cauliflower.
Ingrédients
L'échelle
- 1 medium cauliflower head, riced
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 425°F (220°C).
- Rice the cauliflower using a food processor.
- Microwave the riced cauliflower for 5 minutes.
- Let it cool, then drain excess moisture using a cheesecloth.
- In a bowl, mix the cauliflower, mozzarella, parmesan, egg, garlic powder, oregano, and salt.
- Spread the mixture onto a baking sheet lined with parchment paper, shaping it into a crust.
- Bake for 25 minutes or until golden brown.
- Add your favorite toppings and bake for an additional 10 minutes.
Notes
- Make sure to squeeze out as much moisture as possible from the cauliflower.
- You can customize the crust with herbs and spices.
- This crust can be frozen for later use.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 35 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 slice
- Calories: 150
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 8g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 5g
- La fibre: 2g
- La protéine: 10g
- Le taux de cholestérol: 70mg
Mots-clés: cauliflower pizza crust, healthy pizza, gluten free pizza