Oh, let me tell you about cheese stuffed zucchini! This dish is like a warm hug for your taste buds—savory, cheesy, and oh-so-satisfying! I love making this recipe because it’s not just delicious; it’s also a fantastic way to sneak some veggies into your meal. Zucchini is packed with vitamins and minerals, making it a healthy option that doesn’t skimp on flavor. I remember the first time I tried it; I was amazed at how the creamy cheese filling complemented the tender zucchini perfectly. It’s a dish that brings back memories of cozy family dinners, and I can’t wait for you to experience the joy of making this delightful recipe at home!
Ingredients for Cheese Stuffed Zucchini
Gather these simple, fresh ingredients to create the most delicious cheese stuffed zucchini. Trust me, each component plays a crucial role in delivering that rich, savory flavor you’ll fall in love with!
- 4 medium zucchinis – Look for firm, unblemished zucchinis for the best results.
- 1 cup ricotta cheese – This creamy base adds a delightful richness.
- 1 cup shredded mozzarella cheese – Choose a good-quality mozzarella for that gooey texture.
- 1/2 cup grated Parmesan cheese – This will bring a lovely salty kick to the filling.
- 1/2 cup breadcrumbs – They’ll help bind everything together and add a nice crunch.
- 1 egg – An essential ingredient to help the filling hold its shape.
- 1 teaspoon garlic powder – For that aromatic flavor boost!
- 1 teaspoon Italian seasoning – This adds a lovely herbaceous note to the dish.
- Salt and pepper to taste – Always season to your preference for the best flavor!
Ready to stuff those zucchinis? Let’s get cooking!
How to Prepare Cheese Stuffed Zucchini
Preparing cheese stuffed zucchini is a fun and straightforward process that will have your kitchen filled with mouthwatering aromas in no time! Follow these steps, and you’ll have a delicious dish ready to impress your family or friends!
Preheat the Oven
First things first, let’s get that oven preheated to 375°F (190°C). Preheating is super important because it ensures your zucchinis cook evenly and the cheese gets bubbly and golden. Trust me; you’ll want that delightful cheese pull when it’s time to serve!
Prepare the Zucchinis
Now, grab those beautiful zucchinis and cut them in half lengthwise. You want to create boats for all that cheesy goodness! Use a spoon to scoop out the insides, leaving about a quarter-inch of flesh around the edges. Don’t toss those insides just yet; you can chop them up and add them to the cheese filling for extra flavor and texture. This little trick helps to ensure you’re not wasting any part of your zucchini!
Make the Cheese Filling
In a mixing bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, breadcrumbs, egg, garlic powder, Italian seasoning, salt, and pepper. I like to mix the cheeses first until they’re well combined, then add the breadcrumbs and seasonings. This way, everything gets evenly distributed, and each bite is packed with flavor. Give it a good stir until it’s all creamy and well mixed!
Stuff the Zucchinis
Now for the fun part—stuffing those zucchinis! Spoon the cheese mixture generously into each half, pressing it in slightly to avoid any spills during baking. Don’t be shy; you want to fill them up! Place the stuffed zucchinis on a baking sheet lined with parchment paper to catch any drips and make cleanup a breeze.
Bake the Zucchinis
Pop those stuffed zucchinis in the oven and let them bake for about 25-30 minutes. You’ll know they’re done when the zucchinis are tender and the cheese on top is bubbly and lightly golden. Just the thought of it makes my mouth water! Allow them to cool for a few minutes before serving—trust me, the flavors meld even better as they rest a little!
Why You’ll Love This Recipe
- Quick Preparation: This dish comes together in no time! With just 15 minutes of prep, you can have a wholesome meal ready to go.
- Healthy Ingredients: Packed with fresh zucchini and protein-rich cheese, it’s a nutritious choice that doesn’t compromise on taste.
- Customizable Filling: You can easily tweak the cheese mixture by adding your favorite ingredients like cooked sausage, veggies, or even different spices to suit your taste.
- Suitable for Various Diets: This recipe is vegetarian-friendly and can be adapted for gluten-free diets by using gluten-free breadcrumbs.
With all these fantastic benefits, you’ll find that cheese stuffed zucchini isn’t just a meal; it’s a delightful experience you’ll want to repeat again and again!
Nutritional Information
Let’s talk about the nutrition in these delicious cheese stuffed zucchinis! Each serving is a great balance of flavors and nutrients, making it a satisfying choice for any meal. Here’s what you can expect per stuffed zucchini half:
- Calories: 220
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 50mg
- Carbohydrates: 18g
- Fiber: 2g
- Sugar: 2g
- Protein: 10g
- Sodium: 350mg
Keep in mind that these values are estimated and can vary based on the specific ingredients you use. But overall, this dish is a fantastic way to enjoy a meal that’s both tasty and nourishing. Dive in, and enjoy every cheesy bite without any guilt!
Tips for Success
Let me share some of my favorite tips to ensure your cheese stuffed zucchini turns out perfectly every single time! These little nuggets of wisdom will help elevate your dish and make the process even smoother.
- Choose the Right Zucchini: Opt for medium-sized zucchinis that are firm and shiny. They’ll hold up better during baking and give you a lovely texture!
- Mix It Up: Feel free to get creative with your cheese filling! Add in some sautéed onions, bell peppers, or even cooked ground turkey or sausage for extra flavor and heartiness.
- Fresh Herbs: If you have fresh herbs on hand, toss in some chopped basil or parsley into the cheese mixture for a burst of freshness. It really amps up the flavor!
- Breadcrumb Options: For a gluten-free version, substitute regular breadcrumbs with gluten-free ones or even crushed nuts for a delightful crunch.
- Don’t Overstuff: While it’s tempting to pile on the filling, be careful not to overstuff the zucchinis. Leave a little room for the cheese to expand as it melts!
- Experiment with Cheese: Swap out the cheeses based on your preference. Feta or goat cheese can add a tangy twist, while cheddar will give it a bold flavor!
- Leftover Zucchini Flesh: Don’t discard the scooped-out zucchini. Chop it up and sauté it with garlic and onions for a quick side dish or mix it into the filling for added nutrition.
- Make Ahead: You can prepare the stuffed zucchinis in advance and refrigerate them before baking. Just pop them in the oven when you’re ready to eat!
With these tips, you’re well on your way to making cheese stuffed zucchini that’s not just good but absolutely amazing! Enjoy the cooking adventure, and savor every bite!
FAQ About Cheese Stuffed Zucchini
Got questions about cheese stuffed zucchini? I’ve got answers! Here are some common queries I hear, along with tips to help you make this dish successfully.
Can I use different types of cheese?
Absolutely! Feel free to experiment with different cheeses like feta, goat cheese, or even cheddar. Each will bring a unique flavor to your filling!
What if I don’t have breadcrumbs?
No worries! You can substitute breadcrumbs with crushed crackers, oats, or even ground nuts for a different texture. Just keep in mind that it may slightly change the flavor.
How should I store leftovers?
Store any leftover stuffed zucchini in an airtight container in the refrigerator for up to 3 days. They make for a delicious lunch the next day!
Can I freeze cheese stuffed zucchini?
Yes! You can freeze them either before or after baking. Just wrap them tightly in plastic wrap and foil. When you’re ready to enjoy, thaw in the refrigerator and bake as directed.
How do I know when the zucchinis are done?
You’ll know they’re done when the zucchini is tender and the cheese is bubbly and slightly golden on top. A fork should easily pierce the zucchini!
What other vegetables can I add to the filling?
You can add sautéed mushrooms, spinach, or even diced bell peppers for extra flavor and nutrition. Get creative and make it your own!
Can I make this dish ahead of time?
Definitely! You can prepare the stuffed zucchinis and keep them in the fridge until you’re ready to bake. Just pop them in the oven when it’s time for a delicious meal!
Is this recipe suitable for a gluten-free diet?
Yes, just use gluten-free breadcrumbs or crushed nuts, and you’re all set! This dish is versatile enough to accommodate various dietary needs.
I hope these FAQs help you feel more confident about making cheese stuffed zucchini. If you have more questions, feel free to reach out. Happy cooking!
Serving Suggestions
Now that you’ve whipped up these delicious cheese stuffed zucchinis, let’s talk about what to pair them with for a complete meal! Trust me, the right sides can elevate your dish and make it even more satisfying.
- Fresh Garden Salad: A light and refreshing salad with mixed greens, cherry tomatoes, and a tangy vinaigrette is the perfect accompaniment. It adds brightness and balances the richness of the cheese.
- Garlic Bread: Who doesn’t love garlic bread? It’s a wonderful way to soak up any melted cheese goodness left on your plate. Plus, it adds a comforting touch to the meal.
- Roasted Vegetables: A medley of roasted carrots, bell peppers, and asparagus tossed with olive oil and herbs will complement the zucchini beautifully. The caramelization brings out their natural sweetness!
- Quinoa or Rice: A side of fluffy quinoa or brown rice can provide a hearty base and soak up those tasty flavors. It’s a great way to round out the meal and keep you feeling full.
- Steamed Broccoli: Lightly steamed broccoli not only adds a pop of color but also a nutritious boost. Sprinkle it with a bit of lemon juice for a refreshing touch!
With these sides, you’ll create a well-rounded meal that’s bursting with flavor and nutrition. So, set the table, pour yourself a glass of your favorite drink, and enjoy every cheesy, delicious bite of your cheese stuffed zucchini!
Imprimer
Cheese Stuffed Zucchini: 7 Savory Secrets to Enjoy It
- Temps Total: 45 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
Cheese stuffed zucchini is a delicious and healthy dish that combines fresh zucchini with a savory cheese filling.
Ingrédients
- 4 medium zucchinis
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides.
- In a bowl, mix ricotta, mozzarella, Parmesan, breadcrumbs, egg, garlic powder, Italian seasoning, salt, and pepper.
- Stuff the zucchini halves with the cheese mixture.
- Place the stuffed zucchinis on a baking sheet.
- Bake for 25-30 minutes until the zucchinis are tender and the cheese is bubbly.
- Let cool for a few minutes before serving.
Notes
- For extra flavor, add cooked sausage or vegetables to the cheese mixture.
- Use fresh herbs for a more vibrant taste.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 stuffed zucchini half
- Calories: 220
- Sucre: 2g
- De Sodium: 350mg
- La graisse: 12g
- Graisses Saturées: 7g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 18g
- La fibre: 2g
- La protéine: 10g
- Le taux de cholestérol: 50mg
Mots-clés: cheese stuffed zucchini, stuffed zucchini, zucchini recipes, vegetarian dishes
