Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cheesy garlic zucchini steaks

Cheesy Garlic Zucchini Steaks: 7 Irresistible Flavor Bombs


  • Auteur: Julia marin
  • Temps Total: 30 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

A delicious and healthy dish featuring zucchini steaks topped with melted cheese and garlic.


Ingrédients

L'échelle
  • 2 medium zucchinis
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the zucchinis into 1/2 inch thick steaks.
  3. In a bowl, mix olive oil, garlic, salt, and pepper.
  4. Brush the mixture onto both sides of the zucchini steaks.
  5. Place the steaks on a baking sheet lined with parchment paper.
  6. Bake for 15 minutes.
  7. Remove from the oven and sprinkle mozzarella cheese and Parmesan on top.
  8. Return to the oven and bake for an additional 5 minutes or until cheese is melted.
  9. Garnish with parsley before serving.

Notes

  • Serve immediately for best texture.
  • Can substitute cheese with a dairy-free option for a vegan version.
  • Adjust garlic according to your taste.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 20 minutes
  • Catégorie: Side Dish
  • Méthode: Baking
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 zucchini steak
  • Calories: 150
  • Sucre: 2g
  • De Sodium: 300mg
  • La graisse: 10g
  • Graisses Saturées: 4g
  • Les Graisses Insaturées: 6g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 8g
  • La fibre: 2g
  • La protéine: 8g
  • Le taux de cholestérol: 20mg

Mots-clés: cheesy garlic zucchini steaks