Description
A quick and healthy chicken and veggie stir fry.
Ingrédients
L'échelle
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add sliced chicken and cook until browned.
- Add mixed vegetables and stir-fry for 5 minutes.
- Pour in soy sauce and stir well.
- Season with salt and pepper.
- Cook for an additional 2 minutes.
- Serve hot.
Notes
- Use fresh vegetables for better flavor.
- Adjust soy sauce according to taste.
- Serve over rice or noodles if desired.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Course
- Méthode: Stir Fry
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 300
- Sucre: 5g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 4g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: chicken and veggie stir fry, healthy stir fry, quick dinner