Description
A healthy chicken avocado wrap that is easy to make.
Ingrédients
L'échelle
- 1 cup cooked chicken, shredded
- 1 ripe avocado, mashed
- 1 whole wheat tortilla
- 1/2 cup lettuce, chopped
- 1/4 cup tomato, diced
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a bowl, mix shredded chicken with mashed avocado.
- Add lime juice, salt, and pepper. Stir well.
- Lay the tortilla flat and spread the chicken mixture over it.
- Add chopped lettuce and diced tomato on top.
- Roll the tortilla tightly to form a wrap.
- Slice in half and serve immediately.
Notes
- Use grilled chicken for more flavor.
- Add cheese for extra richness.
- Wrap tightly to avoid filling spilling out.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Lunch
- Méthode: Wrap
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 wrap
- Calories: 350
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: chicken avocado wrap