Description
A classic Louisiana dish made with chicken, vegetables, and a rich roux.
Ingrédients
L'échelle
- 1 pound chicken, diced
- 1/4 cup vegetable oil
- 1/4 cup all-purpose flour
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 2 cups cooked rice
- 2 teaspoons Cajun seasoning
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat oil in a large pot over medium heat.
- Add flour and stir to make a roux. Cook until dark brown.
- Add onion, bell pepper, celery, and garlic. Cook until vegetables soften.
- Add chicken and cook until browned.
- Pour in chicken broth and add Cajun seasoning. Stir well.
- Simmer for 30 minutes, stirring occasionally.
- Serve over cooked rice and garnish with green onions.
Notes
- Adjust seasoning to taste.
- Can substitute shrimp or sausage for chicken.
- Best served with crusty bread.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Cajun
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 400
- Sucre: 2g
- De Sodium: 800mg
- La graisse: 18g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: chicken etouffee recipe