Description
A delicious chicken rice bowl topped with creamy garlic sauce.
Ingrédients
L'échelle
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped parsley
Instructions
- Cook rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add diced chicken and cook until browned.
- Add minced garlic and sauté for 1 minute.
- Pour in heavy cream and stir well.
- Season with salt and pepper.
- Simmer for 5 minutes until sauce thickens.
- Serve chicken over rice and drizzle with sauce.
- Garnish with chopped parsley.
Notes
- Use brown rice for a healthier option.
- Add vegetables like broccoli for more nutrition.
- Adjust garlic to taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 550
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 30g
- Graisses Saturées: 15g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 100mg
Mots-clés: chicken rice bowls creamy garlic sauce