Oh my goodness, let me tell you about this chicken scampi with garlic parmesan rice! It’s such a heavenly dish that combines tender chicken with a buttery, garlicky sauce, all served over creamy, rich parmesan rice. Seriously, if you love garlic (and who doesn’t?), this meal is going to knock your socks off! The best part? It’s quick and easy to whip up, making it perfect for a weeknight dinner or a special occasion. In just about 40 minutes, you can create a dish that’s bursting with flavor and makes your kitchen smell absolutely divine. Trust me, once you try this recipe, it’ll become a go-to in your meal rotation!
Ingredients List
- 2 boneless, skinless chicken breasts
- 4 cloves garlic, minced (because you can never have too much garlic!)
- 1/2 cup white wine (I love using a dry white wine for depth of flavor)
- 1/4 cup unsalted butter (for that rich, buttery goodness)
- 1/4 cup extra virgin olive oil (the good stuff really makes a difference)
- 1 cup low-sodium chicken broth (for a lighter touch, but feel free to use regular)
- 1 cup rice (I usually go for long-grain, but any rice you prefer works)
- 1/2 cup grated Parmesan cheese (the more, the merrier—right?!)
- Salt and pepper to taste (don’t be shy with the seasoning!)
- Fresh parsley, chopped for garnish (adds a lovely pop of color!)
How to Prepare Instructions
Preparing the Chicken
First things first, let’s get that chicken ready! Start by seasoning the chicken breasts with a good sprinkle of salt and pepper on both sides. This is where the flavor begins! Now, heat up your olive oil and butter in a large skillet over medium heat until the butter is melted and bubbly. Once it’s sizzling, carefully add the seasoned chicken to the pan. Cook for about 5-7 minutes on each side until it’s beautifully browned and cooked through (you want that lovely golden color!). When it’s done, take the chicken out and let it rest on a cutting board while you work on the sauce.
Making the Garlic Parmesan Rice
Now, let’s talk about that dreamy garlic parmesan rice! In a medium saucepan, cook the rice according to the package instructions. This usually takes about 15-20 minutes, depending on the type of rice you’re using. While the rice is cooking, stir together the minced garlic and a splash of the chicken broth in a separate small pan. Let it simmer for a couple of minutes until the garlic is fragrant. Once your rice is fluffy and cooked, pour in the garlic mixture, followed by the grated Parmesan cheese. Mix everything together until the cheese is melted and creamy, and don’t forget to season with a bit more salt and pepper if needed. You’re now ready to serve the succulent chicken over that luscious garlic parmesan rice!
Why You’ll Love This Recipe
- Quick to prepare—ready in just 40 minutes!
- Rich and flavorful with a perfect balance of garlic and parmesan.
- Easy to follow steps, perfect for cooks of all levels.
- Comforting and satisfying, making it a family favorite.
- Perfect for weeknight dinners or impressing guests!
Tips for Success
To really elevate your chicken scampi with garlic parmesan rice, here are some of my favorite tips! First, consider marinating the chicken in a mixture of garlic, olive oil, and a splash of white wine for at least an hour before cooking. This adds an extra layer of flavor that’s simply divine! Also, when picking your chicken broth, go for low-sodium if you want a healthier option—it really helps control the saltiness and allows the other flavors to shine through. Don’t forget to taste and adjust seasoning as you go; everyone’s palate is different! Finally, if you have any leftovers, they make for an incredible lunch the next day—just reheat gently in a skillet to keep that creamy texture intact. Trust me, these little tips will help you get the most out of this delicious dish!
Variations
If you’re feeling adventurous, there are so many fun ways to mix up your chicken scampi with garlic parmesan rice! For a twist, try swapping out the chicken for shrimp or scallops—just adjust the cooking time, as seafood cooks a bit quicker. You could even go meatless and use sautéed mushrooms or zucchini for a delightful veggie option. Want to add some color and nutrition? Toss in some fresh spinach or cherry tomatoes right before serving for a burst of freshness. Additionally, if you want to spice things up, sprinkle in some red pepper flakes for a kick! The possibilities are endless, and you can truly make this dish your own. So, don’t hesitate to get creative and have fun with it!
Nutritional Information
Let’s talk numbers! Here’s the estimated nutritional breakdown for one serving of this scrumptious chicken scampi with garlic parmesan rice. Keep in mind that these values can vary a bit depending on the specific brands and ingredients you use. But for a general idea, here’s what you can expect:
- Calories: 550
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Sugar: 1g
- Protein: 35g
- Cholesterol: 100mg
- Sodium: 600mg
This dish not only satisfies your taste buds but also packs a good punch of protein thanks to the chicken! Perfect for a hearty meal that won’t leave you feeling guilty. Enjoy every bite, knowing you’re fueling your body with something delicious!
FAQ Section
Got questions about making this mouthwatering chicken scampi with garlic parmesan rice? I’ve got you covered! Here are some common queries:
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs can add even more flavor and juiciness to the dish, just be sure to adjust the cooking time slightly, as they may take a bit longer.
What type of white wine is best for this recipe?
I recommend using a dry white wine like Sauvignon Blanc or Pinot Grigio. It really enhances the flavors without overpowering the dish!
Can I make this dish ahead of time?
You can prepare the chicken and garlic parmesan rice ahead of time, but I suggest reheating them separately just before serving for the best texture.
What can I serve with this dish?
A crisp green salad or some garlic bread pairs wonderfully with chicken scampi. It rounds out the meal perfectly!
Is this dish suitable for meal prep?
Definitely! It stores well in the fridge for a few days, making it a fantastic option for meal prep. Just reheat gently to keep it creamy!
Serving Suggestions
To make your chicken scampi with garlic parmesan rice even more delightful, I recommend pairing it with a fresh, crisp green salad dressed with a light vinaigrette. The tangy flavors will complement the richness of the dish beautifully! If you’re in the mood for something a bit heartier, some warm, crusty garlic bread is a perfect side to soak up that delicious buttery sauce. And don’t forget a chilled glass of white wine—like a Sauvignon Blanc or Pinot Grigio—to really elevate your dining experience. Trust me, these pairings will take your meal to the next level!
Imprimer
Chicken Scampi with Garlic Parmesan Rice: 5-Star Delight
- Temps Total: 40 minutes
- Rendement: 2 servings 1x
- Alimentation: Faible En Gras
Description
A delicious chicken scampi served with garlic parmesan rice.
Ingrédients
- 2 chicken breasts
- 4 cloves garlic, minced
- 1/2 cup white wine
- 1/4 cup butter
- 1/4 cup olive oil
- 1 cup chicken broth
- 1 cup rice
- 1/2 cup parmesan cheese, grated
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Heat olive oil and butter in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Season chicken breasts with salt and pepper, then add to the pan.
- Cook chicken until browned on both sides.
- Pour in white wine and chicken broth, simmer until chicken is cooked through.
- Remove chicken and let rest, then slice.
- In another pot, cook rice according to package instructions.
- Stir in parmesan cheese and season with salt and pepper.
- Serve chicken over rice, garnished with parsley.
Notes
- For extra flavor, marinate chicken in garlic and olive oil for an hour before cooking.
- Use low-sodium chicken broth for a healthier option.
- Adjust the amount of garlic to your preference.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 550
- Sucre: 1g
- De Sodium: 600mg
- La graisse: 30g
- Graisses Saturées: 10g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 2g
- La protéine: 35g
- Le taux de cholestérol: 100mg
Mots-clés: chicken scampi, garlic parmesan rice, easy chicken recipe
