Description
This chicken schnitzel recipe uses an air fryer for a crispy and healthy meal.
Ingrédients
L'échelle
- 2 chicken breasts
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pound the chicken breasts to an even thickness.
- Season flour with salt, pepper, garlic powder, and paprika.
- Dip each chicken breast in flour, then in beaten eggs, and finally in breadcrumbs.
- Spray both sides with cooking spray.
- Place in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness and ensure internal temperature reaches 165°F (75°C).
Notes
- Adjust cooking time based on thickness of chicken.
- Serve with lemon wedges and a side salad.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: Austrian
La Nutrition
- Taille D'Une Portion: 1 schnitzel
- Calories: 350
- Sucre: 1g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 150mg
Mots-clés: chicken schnitzel recipes air fryer