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chicken sweet potato and lentil curry

Chicken Sweet Potato and Lentil Curry: 5 Comforting Benefits


  • Auteur: Julia marin
  • Temps Total: 45 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

A hearty chicken sweet potato and lentil curry packed with flavor.


Ingrédients

L'échelle
  • 1 lb chicken breast, diced
  • 2 sweet potatoes, peeled and diced
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 cups chicken broth
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté until onion is translucent.
  3. Add chicken and cook until browned.
  4. Stir in sweet potatoes and lentils.
  5. Add chicken broth, coconut milk, and curry powder. Season with salt and pepper.
  6. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
  7. Serve hot.

Notes

  • Adjust spice level by adding chili powder if desired.
  • Serve with rice or naan for a complete meal.
  • This dish can be stored in the fridge for up to 3 days.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 30 minutes
  • Catégorie: Main Course
  • Méthode: Stovetop
  • Cuisine: Indian

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 400
  • Sucre: 6g
  • De Sodium: 600mg
  • La graisse: 15g
  • Graisses Saturées: 6g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 50g
  • La fibre: 10g
  • La protéine: 25g
  • Le taux de cholestérol: 70mg

Mots-clés: chicken sweet potato lentil curry