Description
A simple and tasty recipe for boneless chicken thighs cooked in an air fryer.
Ingrédients
L'échelle
- 4 boneless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs with the mixture.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 18-20 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F (75°C).
- Let rest for 5 minutes before serving.
Notes
- Adjust seasoning to your taste.
- Try marinating the chicken for extra flavor.
- Serve with your choice of sides.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 chicken thigh
- Calories: 230
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 1g
- La fibre: 0g
- La protéine: 24g
- Le taux de cholestérol: 100mg
Mots-clés: chicken thigh recipes air fryer boneless