Description
A fresh and healthy chickpea salad wrap perfect for lunch.
Ingrédients
L'échelle
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- 4 whole wheat wraps
Instructions
- In a bowl, mash the chickpeas lightly with a fork.
- Add cucumber, tomatoes, onion, and parsley to the bowl.
- Drizzle olive oil and lemon juice over the mixture.
- Season with salt and pepper.
- Mix everything until combined.
- Spread the chickpea salad on each wrap.
- Wrap tightly and slice in half.
- Serve immediately or refrigerate for later.
Notes
- Adjust the seasoning to your taste.
- Add avocado for creaminess.
- Use any preferred wrap type.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Lunch
- Méthode: No-cook
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 wrap
- Calories: 250
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 34g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: chickpea salad wrap, healthy wrap, vegetarian lunch