Description
Classic grilled salmon is a delightful dish that combines the rich flavors of fresh fish and aromatic herbs, making it a healthy and impressive option for any meal.
Ingrédients
- Salmon fillets: 4 pieces (about 6 oz each)
- Olive oil: 3 tablespoons
- Lemon juice: 2 tablespoons (freshly squeezed)
- Garlic: 3 cloves (minced)
- Fresh herbs: 2 tablespoons (chopped, such as dill, parsley, or thyme)
- Salt: to taste
- Pepper: to taste
Instructions
- Prepare the marinade by combining olive oil, lemon juice, minced garlic, and chopped fresh herbs in a small bowl and whisking until well blended.
- Marinate the salmon by placing the fillets in a shallow dish or resealable plastic bag, pouring the marinade over them, covering, and refrigerating for at least 30 minutes.
- Preheat the grill to medium-high heat (375°F to 400°F or 190°C to 200°C).
- Prepare the grill grates by lightly oiling them with a paper towel dipped in olive oil.
- Grill the salmon skin-side down for about 4-5 minutes without moving them.
- Flip the salmon carefully using a spatula and grill for an additional 3-4 minutes or until cooked to desired doneness.
- Remove the salmon from the grill, let it rest for a couple of minutes, garnish with fresh herbs and lemon wedges, and serve warm with your favorite sides.
Notes
- For enhanced flavor, consider adding Dijon mustard or honey to the marinade.
- Experiment with different herbs like basil or cilantro for a unique taste.
- Check for doneness by ensuring the salmon flakes easily with a fork.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Grilling
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 367
- Sucre: 0g
- De Sodium: 75mg
- La graisse: 22g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 19g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 39g
- Le taux de cholestérol: 100mg
Mots-clés: grilled salmon, healthy recipe, seafood, summer barbecue