Description
A guide to clean eating with a focus on aesthetic presentation.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt to taste
- Pepper to taste
- Fresh herbs for garnish
Instructions
- Rinse quinoa under cold water.
- Combine quinoa and water in a pot.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a bowl, mix cherry tomatoes, cucumber, and bell pepper.
- Add cooled quinoa to the vegetable mix.
- In a separate bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over the quinoa salad and mix well.
- Garnish with fresh herbs before serving.
Notes
- Use organic ingredients where possible.
- Adjust seasoning to your taste.
- Chill salad before serving for better flavor.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Salad
- Méthode: Boiling and mixing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 3g
- De Sodium: 50mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 5g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: clean eating aesthetic