Description
Cottage cheese egg bites are a nutritious and tasty snack or breakfast option. They are easy to prepare and packed with protein.
Ingrédients
L'échelle
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheese
- 1/2 cup chopped vegetables (spinach, peppers, or onions)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and cottage cheese.
- Add in the shredded cheese and chopped vegetables.
- Season with salt and pepper.
- Pour the mixture into greased muffin tins.
- Bake for 20-25 minutes or until the egg is set.
- Let cool slightly before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 4 days.
- These bites freeze well for future meals.
- Experiment with different vegetables and seasonings.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Breakfast
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 egg bite
- Calories: 70
- Sucre: 1g
- De Sodium: 150mg
- La graisse: 4g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 2g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 6g
- Le taux de cholestérol: 150mg
Mots-clés: cottage cheese egg bites, healthy breakfast, protein snacks