Oh my goodness, have you tried creamy hummus pasta yet? It’s seriously one of my favorite quick meals! This dish combines the luscious, rich taste of hummus with perfectly cooked pasta for a deliciously satisfying meal that’s ready in just 20 minutes. I love how it’s not only super easy to whip up but also packed with nutrients, making it a healthy option that doesn’t skimp on flavor. The best part? You can customize it to suit your taste! Whether you’re on a busy weeknight or just in the mood for something comforting, creamy hummus pasta is a go-to in my kitchen. Trust me, once you try it, you’ll be hooked!
Ingredients List
Gathering the right ingredients is key to making this creamy hummus pasta a hit! Here’s what you’ll need:
- 8 ounces pasta of your choice: I love using whole wheat or gluten-free pasta, but any shape you adore will work! Just make sure it’s cooked al dente for the perfect texture.
- 1 cup hummus: Use your favorite store-bought hummus or whip up a batch at home! Either way, it adds that creamy, rich flavor that makes this dish shine.
- 1/2 cup vegetable broth: This helps to thin out the hummus for a luscious sauce. You can use homemade broth or store-bought—just make sure it’s low sodium for better control over seasoning.
- 1 tablespoon olive oil: A good quality extra virgin olive oil will add depth to the flavor. It’s worth splurging a little here!
- 2 cloves garlic, minced: Fresh garlic is a game changer! It adds wonderful aroma and flavor to the dish. Don’t worry if you don’t have fresh; garlic powder can work in a pinch!
- Salt and pepper to taste: Simple but essential! Adjust these to your liking to enhance all those delicious flavors.
- Fresh parsley for garnish: This adds a pop of color and freshness at the end. It’s optional, but I highly recommend it!
How to Prepare Creamy Hummus Pasta
Making creamy hummus pasta is a breeze, and I promise you’ll love how it all comes together! Just follow these simple steps for a delicious meal in no time.
Step 1: Cook the Pasta
Start by boiling a large pot of salted water. Once it’s bubbling, toss in your 8 ounces of pasta and cook according to the package instructions until it’s al dente. I often use whole wheat or gluten-free pasta, but any type you enjoy works perfectly! Drain and set aside, but save a little pasta water—you might need it later!
Step 2: Sauté the Garlic
In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant. Be careful not to burn it; burnt garlic can taste bitter, and we definitely want to avoid that!
Step 3: Prepare the Hummus Sauce
Now, it’s time to make that creamy sauce! Stir in your 1 cup of hummus and 1/2 cup of vegetable broth into the pan with the garlic. Mix everything well until it’s smooth and creamy. Feel free to season with salt and pepper to taste. If it’s too thick, just add a splash of the reserved pasta water to get the perfect consistency!
Step 4: Combine and Serve
Finally, add the cooked pasta to the pan and toss it all together until the pasta is coated with the hummus sauce. This is where the magic happens! Serve it up hot, garnished with some fresh parsley for a lovely touch. You can also add a sprinkle of chili flakes for a little kick, if you’re feeling adventurous. Enjoy your creamy hummus pasta!
Tips for Success
Want to take your creamy hummus pasta to the next level? Here are some of my favorite pro tips! First, don’t hesitate to adjust the creaminess of your sauce. If you want it extra rich, add a bit more hummus or broth until you reach your desired texture. You can also sneak in some veggies for added nutrition—think spinach, cherry tomatoes, or even roasted bell peppers! Just toss them in with the garlic while sautéing, and let them soften up a bit before adding the hummus.
Another tip? If you love a touch of zest, try squeezing fresh lemon juice into the sauce right before serving. It brightens up the flavors beautifully! And remember, the key to a great dish is tasting as you go—don’t shy away from adjusting the seasoning to make it just right!
Variations
One of the best things about creamy hummus pasta is how versatile it can be! You can easily switch things up to suit your taste buds or whatever you have on hand. For a fresh twist, try adding some chopped fresh herbs like basil, dill, or cilantro. They’ll bring a lovely burst of flavor! If you want some heat, a pinch of red pepper flakes or a dash of smoked paprika can really elevate the dish.
Feeling adventurous? Toss in some roasted vegetables—like zucchini, asparagus, or bell peppers—right into the mix for extra texture and nutrition. You could also add a handful of spinach or kale for a pop of color and a nutrient boost. And if you’re a fan of protein, chickpeas or grilled chicken can turn this dish into a heartier meal. The possibilities are endless, so have fun experimenting!
Nutritional Information Disclaimer
Just a quick note about the nutritional information for this creamy hummus pasta! While I strive to provide accurate estimates, please keep in mind that the values can vary depending on the specific ingredients and brands you use. Factors like pasta type, hummus brand, and any added veggies can change the numbers a bit. So, while I can’t provide precise information, I hope this gives you a good general idea to enjoy this dish guilt-free!
FAQ Section
Can I use store-bought hummus for this recipe?
Absolutely! I often use store-bought hummus when I’m short on time, and it tastes just as delicious. Just pick a flavor you love, and you’re good to go!
What type of pasta works best?
Honestly, any pasta you like will work! I’ve used everything from whole wheat to gluten-free options. Just make sure to cook it al dente for the best texture in your creamy hummus pasta.
Is this dish suitable for meal prep?
You bet! Creamy hummus pasta keeps well in the fridge, so it’s perfect for meal prep. Just store it in an airtight container, and it’ll be ready for you in a couple of days. Just a quick reheat, and you’re set!
Can I make it nut-free?
Yes! Just check the ingredients in your hummus to ensure it’s nut-free. Most store-bought options are safe, but it’s always a good idea to double-check if you have allergies.
How can I make this dish spicier?
If you’re looking for a kick, try adding red pepper flakes while sautéing the garlic or tossing in some diced jalapeños. It’ll give your creamy hummus pasta a nice spicy twist!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 20 minutes!
- Healthy and satisfying, packed with protein and fiber from the hummus.
- Versatile—customize it with your favorite veggies and spices.
- Rich and creamy without any dairy, making it a great vegan option.
- A comforting meal that feels indulgent but is guilt-free!
Serving Suggestions
To make your creamy hummus pasta even more delightful, consider serving it with a fresh side salad. A simple mixed greens salad with a light vinaigrette pairs beautifully, adding a burst of freshness. You could also enjoy it alongside some crusty whole-grain bread for a satisfying meal. For a Mediterranean twist, serve it with roasted vegetables or stuffed grape leaves. And don’t forget a sprinkle of extra herbs on top for that finishing touch! These sides will enhance the dish and create a well-rounded, delicious dining experience.
Imprimer
Creamy Hummus Pasta: 5 Delicious Ways to Elevate Flavor
- Temps Total: 20 minutes
- Rendement: 4 servings 1x
- Alimentation: Vegan
Description
Creamy hummus pasta is a quick and healthy dish that combines pasta with a rich hummus sauce.
Ingrédients
- 8 ounces pasta of your choice
- 1 cup hummus
- 1/2 cup vegetable broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in hummus and vegetable broth, mixing well.
- Season with salt and pepper.
- Combine the cooked pasta with the hummus sauce.
- Garnish with fresh parsley before serving.
Notes
- Use gluten-free pasta for a gluten-free option.
- Adjust the amount of broth for desired creaminess.
- Add vegetables for extra nutrition.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 55g
- La fibre: 5g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: creamy hummus pasta
