Description
Crispy air fryer breaded chicken breast is a must-try delight that offers a tasty and healthier alternative to traditional fried chicken.
Ingrédients
L'échelle
- 2 chicken breasts
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dredge each chicken breast in flour, then dip into the eggs, and finally coat with the breadcrumb mixture.
- Place the breaded chicken breasts in the air fryer basket and spray lightly with cooking spray.
- Cook for 12-15 minutes, flipping halfway through, until golden and cooked through.
- Let them rest for a few minutes before serving.
Notes
- Adjust cooking time based on the thickness of the chicken breasts.
- Try adding different spices to the breadcrumb mixture for variety.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Air Fryer
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 320
- Sucre: 1g
- De Sodium: 500mg
- La graisse: 8g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 27g
- La fibre: 2g
- La protéine: 32g
- Le taux de cholestérol: 95mg
Mots-clés: crispy air fryer breaded chicken breast a must try delight