Description
Crispy baked cauliflower bites with garlic sauce are a delicious and healthy snack or side dish.
Ingrédients
L'échelle
- 1 head of cauliflower, cut into bite-sized pieces
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt to taste
- 1/4 cup olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, and salt.
- Drizzle olive oil over cauliflower pieces and toss to coat.
- Dip each cauliflower piece into the breadcrumb mixture, ensuring even coverage.
- Place coated cauliflower bites on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until golden brown and crispy.
- Serve with garlic sauce for dipping.
Notes
- For extra flavor, add herbs like oregano or thyme to the breadcrumb mixture.
- Adjust cooking time based on your oven and desired crispiness.
- Store leftovers in an airtight container in the refrigerator.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Snack
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 200
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 5g
- La protéine: 6g
- Le taux de cholestérol: 5mg
Mots-clés: crispy baked cauliflower bites, garlic sauce, healthy snacks