Description
This crispy garlic air fryer broccoli is a quick and healthy side dish.
Ingrédients
L'échelle
- 1 lb broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss broccoli with olive oil, garlic, salt, pepper, and red pepper flakes.
- Place the broccoli in the air fryer basket in a single layer.
- Air fry for 10-12 minutes, shaking halfway through.
- Check for desired crispiness before serving.
Notes
- Adjust cooking time for larger or smaller florets.
- Serve immediately for the best texture.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Side Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 120
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 4g
- La protéine: 4g
- Le taux de cholestérol: 0mg
Mots-clés: crispy garlic air fryer broccoli