Description
A delicious and easy seafood dish featuring crispy pan-fried tilapia, perfect for family dinners or casual gatherings.
Ingrédients
- Tilapia fillets: 4 pieces (about 1 lb or 450 g)
- All-purpose flour: 1/2 cup (about 60 g)
- Cornmeal: 1/2 cup (about 60 g)
- Salt: 1 teaspoon (to taste)
- Black pepper: 1/2 teaspoon (to taste)
- Paprika: 1 teaspoon
- Garlic powder: 1/2 teaspoon
- Oil for frying: Enough to cover the bottom of the pan (about 1/4 cup or 60 ml)
Instructions
- Prepare the coating by mixing flour, cornmeal, salt, black pepper, paprika, and garlic powder in a shallow dish.
- Pat the tilapia fillets dry and dredge them in the flour mixture, ensuring both sides are coated.
- Heat oil in a large skillet over medium-high heat until hot.
- Fry the coated tilapia fillets for about 3-4 minutes on each side until golden brown and crispy.
- Drain excess oil by placing the cooked fillets on a plate lined with paper towels.
- Serve immediately with lemon wedges, tartar sauce, or a fresh salad.
Notes
- Double-dip the fillets for extra crunch by coating them in beaten egg before the final flour mixture.
- Mix different oils for frying to enhance flavor.
- Avoid overcrowding the pan to maintain oil temperature.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Pan-Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 250
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 1g
- La protéine: 20g
- Le taux de cholestérol: 60mg
Mots-clés: Crispy Pan-Fried Tilapia, Seafood, Easy Recipe, Family Dinner