Description
A healthy crockpot recipe for a nutritious meal.
Ingrédients
L'échelle
- 2 cups of chopped vegetables
- 1 pound of lean meat
- 4 cups of low-sodium broth
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 tablespoon of olive oil
Instructions
- Chop the vegetables and meat.
- Heat olive oil in the crockpot.
- Add the meat and brown it slightly.
- Add the vegetables and broth.
- Season with salt and pepper.
- Cover and cook on low for 6-8 hours.
- Serve hot.
Notes
- Adjust seasoning to taste.
- Add beans for extra protein.
- Use any seasonal vegetables.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 6 hours
- Catégorie: Dinner
- Méthode: Crockpot
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 5g
- De Sodium: 300mg
- La graisse: 8g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 6g
- La protéine: 20g
- Le taux de cholestérol: 50mg
Mots-clés: crockpot recipes healthy