Description
A delightful dish that showcases premium ingredients.
Ingrédients
L'échelle
- 200g of fresh seafood
- 100g of high-quality pasta
- 50ml of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Cook the pasta according to package instructions.
- Heat olive oil in a pan and sauté garlic until fragrant.
- Add seafood and cook until done.
- Combine pasta with seafood mixture.
- Season with salt and pepper.
- Garnish with fresh herbs and serve.
Notes
- Use seasonal seafood for best flavor.
- Adjust seasoning based on your preference.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Course
- Méthode: Sautéing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 450
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 18g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 14g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: delicacy food, seafood, pasta, gourmet