Description
A simple recipe for crispy chicken tenders made in an air fryer.
Ingrédients
L'échelle
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dip each chicken tender first in flour, then in egg, and finally in the breadcrumb mixture.
- Place the breaded chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- For extra crunch, spray tenders with cooking spray before cooking.
- Serve with your favorite dipping sauce.
- Adjust seasoning to your preference.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 4 tenders
- Calories: 250
- Sucre: 1g
- De Sodium: 500mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 20g
- Le taux de cholestérol: 70mg
Mots-clés: easy air fryer chicken tenders recipe