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easy air fryer egg rolls recipe

Easy Air Fryer Egg Rolls Recipe for Guilt-Free Delights


  • Auteur: Julia marin
  • Temps Total: 27 minutes
  • Rendement: 12 egg rolls 1x
  • Alimentation: Végétarien

Description

A simple recipe for delicious air fryer egg rolls.


Ingrédients

L'échelle
  • 1 package egg roll wrappers
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1 cup cooked chicken, diced
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, minced
  • Cooking spray

Instructions

  1. Preheat your air fryer to 375°F.
  2. In a bowl, mix cabbage, carrots, chicken, soy sauce, garlic powder, and ginger.
  3. Place a spoonful of the mixture onto each egg roll wrapper.
  4. Fold the wrapper and seal the edges with water.
  5. Spray the egg rolls with cooking spray.
  6. Arrange in the air fryer basket in a single layer.
  7. Cook for 10-12 minutes until golden brown, flipping halfway through.

Notes

  • Serve with dipping sauce of your choice.
  • You can substitute chicken with tofu for a vegetarian option.
  • Adjust the filling ingredients to your preference.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 12 minutes
  • Catégorie: Appetizer
  • Méthode: Air Frying
  • Cuisine: Asian

La Nutrition

  • Taille D'Une Portion: 1 egg roll
  • Calories: 150
  • Sucre: 2g
  • De Sodium: 350mg
  • La graisse: 6g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 5g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 20g
  • La fibre: 2g
  • La protéine: 5g
  • Le taux de cholestérol: 15mg

Mots-clés: easy air fryer egg rolls recipe