Description
A simple and quick air fryer falafel recipe.
Ingrédients
L'échelle
- 1 can chickpeas, drained and rinsed
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup flour
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a food processor, combine chickpeas, onion, garlic, parsley, flour, cumin, coriander, salt, and pepper.
- Pulse until mixture is combined but not smooth.
- Form the mixture into small balls or patties.
- Brush or spray falafel with olive oil.
- Place falafel in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Remove and serve warm.
Notes
- Serve with tahini sauce or yogurt.
- Store leftovers in the fridge for up to 3 days.
- Can be frozen for later use.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Dish
- Méthode: Air Fryer
- Cuisine: Middle Eastern
La Nutrition
- Taille D'Une Portion: 2 falafel
- Calories: 150
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 22g
- La fibre: 6g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: easy air fryer falafel recipe