Description
A simple recipe for falafel wraps made in an air fryer.
Ingrédients
L'échelle
- 1 can chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 cup flour
- 4 whole wheat wraps
- 1 cup lettuce, shredded
- 1 tomato, diced
- 1/2 cup tahini sauce
Instructions
- Preheat your air fryer to 375°F.
- In a food processor, blend chickpeas, parsley, onion, garlic, cumin, coriander, and salt until smooth.
- Add flour to the mixture and blend until combined.
- Form small balls from the mixture and place them in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Warm the wraps in the air fryer for 1-2 minutes.
- Assemble the wraps with lettuce, tomato, and falafel.
- Drizzle tahini sauce on top and serve.
Notes
- Adjust spices to your taste.
- Serve with your favorite dipping sauce.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: Middle Eastern
La Nutrition
- Taille D'Une Portion: 1 wrap
- Calories: 350
- Sucre: 2g
- De Sodium: 500mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: easy air fryer falafel wraps recipe