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easy baked sweet and sour chicken recipe

Easy Baked Sweet and Sour Chicken Recipe for Busy Nights


  • Auteur: Julia marin
  • Temps Total: 45 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

A simple and delicious recipe for baked sweet and sour chicken.


Ingrédients

L'échelle
  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 cup pineapple chunks
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1 cup sweet and sour sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the sweet and sour sauce, soy sauce, and cornstarch.
  3. In a baking dish, combine chicken, pineapple, bell pepper, and onion.
  4. Pour the sauce over the chicken and vegetables.
  5. Drizzle with vegetable oil and stir to coat.
  6. Bake for 25-30 minutes or until chicken is cooked through.
  7. Serve hot with rice.

Notes

  • Feel free to add other vegetables like broccoli or carrots.
  • Adjust the sweetness by using more or less sweet and sour sauce.
  • This dish pairs well with steamed rice.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 30 minutes
  • Catégorie: Main Dish
  • Méthode: Baking
  • Cuisine: Chinese

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 350
  • Sucre: 15g
  • De Sodium: 600mg
  • La graisse: 10g
  • Graisses Saturées: 2g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 40g
  • La fibre: 2g
  • La protéine: 25g
  • Le taux de cholestérol: 70mg

Mots-clés: easy baked sweet and sour chicken recipe