Description
A guide to preparing healthy meals that nourish your body.
Ingrédients
L'échelle
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup chopped spinach
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and cover.
- Cook for 15 minutes or until liquid is absorbed.
- In a skillet, heat olive oil over medium heat.
- Add bell pepper and sauté for 5 minutes.
- Add spinach and cherry tomatoes; cook until spinach wilts.
- Combine cooked quinoa with sautéed vegetables.
- Season with salt, pepper, and garlic powder.
- Serve warm.
Notes
- Store leftovers in an airtight container.
- This dish can be served cold as a salad.
- Feel free to add your favorite vegetables.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 5g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 6g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: eat healthy