Description
A guide to preparing a visually appealing and nutritious meal.
Ingrédients
L'échelle
- 2 cups of mixed greens
- 1 cup of cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of olives, sliced
- 1/4 cup of walnuts, chopped
- 3 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, feta cheese, olives, and walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your healthy aesthetic meal.
Notes
- Use seasonal vegetables for the best flavor.
- Feel free to add grilled chicken or tofu for extra protein.
- Adjust the dressing ingredients to suit your taste.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: No cooking required
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 15g
- La fibre: 5g
- La protéine: 6g
- Le taux de cholestérol: 10mg
Mots-clés: healthy, aesthetic, salad, nutritious, meal