Description
Healthy egg white muffins with mixed vegetables.
Ingrédients
L'échelle
- 1 cup egg whites
- 1/2 cup bell peppers, diced
- 1/2 cup spinach, chopped
- 1/4 cup onion, diced
- 1/4 cup mushrooms, diced
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix egg whites with vegetables.
- Add salt and pepper to taste.
- Pour the mixture into a greased muffin tin.
- Bake for 15-20 minutes, or until set.
- Let cool before removing from the tin.
Notes
- Store leftovers in the refrigerator.
- Reheat in the microwave before serving.
- You can use any vegetables you like.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Breakfast
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 muffin
- Calories: 50
- Sucre: 1g
- De Sodium: 100mg
- La graisse: 1g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 0g
- Les Gras Trans: 0g
- Les hydrates de carbone: 5g
- La fibre: 1g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: egg white muffins with veggies