Description
A flavorful and hearty fish dish with a spicy tomato sauce.
Ingrédients
L'échelle
- 4 pieces of fish fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/4 cup black olives, sliced
- 2 tablespoons capers
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in diced tomatoes, olives, capers, and red pepper flakes.
- Season with salt and pepper.
- Simmer for 10 minutes.
- Add fish fillets to the skillet and cover.
- Cook for 5-7 minutes until fish is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with crusty bread or pasta.
- Adjust spiciness by modifying red pepper flakes.
- Any firm white fish works well for this recipe.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 250
- Sucre: 4g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: fish puttanesca, Italian fish recipe, quick fish dinner