Description
A flavorful bowl of garlic butter shrimp served over a creamy veggie mash.
Ingrédients
L'échelle
- 1 lb shrimp, peeled and deveined
- 4 tablespoons garlic butter
- 2 cups cauliflower, chopped
- 1 cup broccoli, chopped
- 1/2 cup milk
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pan over medium heat.
- Add shrimp and cook until pink, about 3-5 minutes.
- Stir in garlic butter and cook until melted.
- In a separate pot, boil cauliflower and broccoli until tender.
- Drain and mash vegetables with milk, salt, and pepper.
- Serve shrimp over veggie mash in a bowl.
Notes
- Adjust seasoning to your taste.
- Add lemon juice for extra flavor.
- Use any vegetables you prefer for the mash.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 350
- Sucre: 2g
- De Sodium: 500mg
- La graisse: 18g
- Graisses Saturées: 6g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 5g
- La protéine: 25g
- Le taux de cholestérol: 200mg
Mots-clés: garlic butter shrimp, veggie mash, shrimp bowl, healthy meal