Description
This dish features garlic chicken lo mein with sautéed vegetables, offering a savory and satisfying meal.
Ingrédients
L'échelle
- 8 oz lo mein noodles
- 1 lb chicken breast, sliced
- 2 tbsp garlic, minced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 3 tbsp soy sauce
- 2 tbsp vegetable oil
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Cook lo mein noodles according to package instructions.
- In a large skillet, heat vegetable oil over medium heat.
- Add sliced chicken and cook until browned.
- Add minced garlic and sauté for 1 minute.
- Add bell peppers, broccoli, and carrots; stir-fry for 5 minutes.
- Mix in cooked lo mein noodles and soy sauce.
- Drizzle with sesame oil, and season with salt and pepper.
- Toss everything together and serve hot.
Notes
- Feel free to use any vegetables you prefer.
- Adjust soy sauce quantity for desired saltiness.
- For extra flavor, add ginger or chili flakes.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Stir Fry
- Cuisine: Chinese
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 4g
- De Sodium: 800mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 3g
- La protéine: 20g
- Le taux de cholestérol: 60mg
Mots-clés: garlic chicken lo mein, sautéed vegetables, stir fry, chicken recipe