Garlic Chicken Zucchini Noodles Stir Fry: 5-Minute Bliss

garlic chicken zucchini noodles stir fry

By:

Julia marin

Oh my goodness, let me tell you about my absolute favorite quick meal: garlic chicken zucchini noodles stir fry! When I’m racing against the clock but still want something healthy and delicious, this dish is my go-to. The combination of tender chicken, fresh zucchini noodles, and a generous hit of garlic creates a flavor explosion that’s simply irresistible. Plus, it’s low in calories and packed with nutrients, so I can indulge without the guilt. Trust me, once you try this garlic chicken zucchini noodles stir fry, you’ll find yourself making it again and again. It’s not just a meal; it’s a lifestyle choice!

garlic chicken zucchini noodles stir fry - detail 1

Oh my goodness, let me tell you about my absolute favorite quick meal: garlic chicken zucchini noodles stir fry! When I’m racing against the clock but still want something healthy and delicious, this dish is my go-to. The combination of tender chicken, fresh zucchini noodles, and a generous hit of garlic creates a flavor explosion that’s simply irresistible. Plus, it’s low in calories and packed with nutrients, so I can indulge without the guilt. Trust me, once you try this garlic chicken zucchini noodles stir fry, you’ll find yourself making it again and again. It’s not just a meal; it’s a lifestyle choice!

Ingredients List

  • 2 chicken breasts, sliced
  • 2 medium zucchinis, spiralized
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
CAROTE 25pcs Pots and Pans

CAROTE 25pcs Pots and Pans

Electric Garlic Chopper, 300ML

Electric Garlic Chopper, 300ML

TrendPlain 16oz/470ml Glass Olive Oil

TrendPlain 16oz/470ml Glass Olive Oil

X&E 6-in-1 Glass Air Fryer

X&E 6-in-1 Glass Air Fryer

How to Prepare Garlic Chicken Zucchini Noodles Stir Fry

Alright, let’s dive into making this fabulous garlic chicken zucchini noodles stir fry! It’s super simple and comes together in a flash, so grab your skillet and let’s get cooking!

Step-by-Step Instructions

  1. First, heat 2 tablespoons of olive oil in a large skillet over medium heat. You want that oil nice and hot!
  2. Next, add the sliced chicken breasts and cook them for about 5-7 minutes, stirring occasionally until they’re beautifully browned and cooked through. Don’t forget to season with salt and pepper!
  3. Now, toss in the minced garlic and grated ginger. Stir for just 1 minute, letting that amazing aroma fill your kitchen!
  4. Then, add in the spiralized zucchini noodles along with 1 tablespoon of soy sauce. Cook for another 3-4 minutes, stirring gently until the noodles are tender but still have a bit of crunch.
  5. Finally, give everything a good stir, taste, and adjust the seasoning if needed. Serve immediately and enjoy every bite of this delicious dish!

Why You’ll Love This Recipe

  • Quick and easy to make—perfect for busy weeknights!
  • Healthy ingredients that pack a nutritious punch without sacrificing flavor.
  • The garlic and ginger provide a delightful aromatic kick that’ll have you craving more.
  • Low in calories, this dish is a guilt-free indulgence that satisfies.
  • Versatile and customizable—swap out proteins or add your favorite veggies!
  • One-pan meal means less cleanup, leaving you more time to relax.

Tips for Success

To make this garlic chicken zucchini noodles stir fry truly shine, here are a few of my favorite tips! First, make sure your skillet is hot enough before adding the chicken; this helps achieve that perfect golden brown color. When cooking the zucchini noodles, don’t overdo it—just a few minutes is all they need to stay tender-crisp. And if you want an extra flavor boost, try marinating the chicken in a bit of soy sauce and garlic before cooking. Lastly, feel free to add any other veggies you love; bell peppers or snap peas work wonderfully here! Trust me, these little tweaks will elevate your dish to the next level!

Variations

If you’re feeling adventurous, there are so many fun ways to switch up this garlic chicken zucchini noodles stir fry! For a different protein, try swapping the chicken for shrimp or sliced beef for a heartier dish. If you’re looking for a vegetarian option, tofu works beautifully and absorbs all those delicious flavors! You can also mix in other veggies like bell peppers, carrots, or snap peas for added color and crunch. Feeling spicy? Toss in some red pepper flakes or a splash of sriracha for a kick! The best part? You can customize this dish to fit your taste buds and what you have on hand. Enjoy experimenting!

Nutritional Information

Alright, let’s talk nutrition! This garlic chicken zucchini noodles stir fry is not only delicious but also packed with goodness. Here’s a typical breakdown of what you can expect per serving:

  • Calories: 290
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 30g

Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. But trust me, you’re getting a wholesome, low-calorie meal that’s both satisfying and nutritious!

FAQ Section

Can I use store-bought zucchini noodles?
Absolutely! Store-bought zucchini noodles are a great time-saver and still taste fantastic. Just be sure to check the expiration date!

What if I don’t have ginger?
No worries! You can skip the ginger or substitute it with a tiny bit of ground ginger if you have that on hand. It’ll still be delicious!

How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat gently in the skillet or microwave!

Can I make this dish ahead of time?
While it’s best fresh, you can prep the ingredients ahead and toss everything together right before serving for a quick meal!

Is this dish gluten-free?
Yes, as long as you use a gluten-free soy sauce, this garlic chicken zucchini noodles stir fry is gluten-free and perfect for everyone!

Serving Suggestions

To make your garlic chicken zucchini noodles stir fry even more delightful, consider pairing it with a few tasty sides! A light and refreshing cucumber salad dressed with rice vinegar is a fantastic complement, adding a crunchy contrast. If you’re in the mood for something warm, a bowl of miso soup can bring a comforting depth to your meal. You could also serve it over a bed of fluffy jasmine rice or cauliflower rice for an extra filling option. And don’t forget a sprinkle of sesame seeds or fresh cilantro on top for that finishing touch! Enjoy your vibrant, flavorful feast!

For more delicious recipes and cooking tips, check out Creamy Tomato Basil Soup or Honey Garlic Glazed Chicken!

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garlic chicken zucchini noodles stir fry

Garlic Chicken Zucchini Noodles Stir Fry: 5-Minute Bliss


  • Auteur: Julia marin
  • Temps Total: 25 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Faible En Calories

Description

Garlic chicken zucchini noodles stir fry is a healthy and flavorful dish that combines tender chicken, fresh zucchini noodles, and garlic for a quick meal.


Ingrédients

L'échelle
  • 2 chicken breasts, sliced
  • 2 medium zucchinis, spiralized
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced chicken and cook until browned, about 5-7 minutes.
  3. Add minced garlic and grated ginger; stir for 1 minute.
  4. Add zucchini noodles and soy sauce; cook for another 3-4 minutes.
  5. Season with salt and pepper; stir well.
  6. Serve immediately.

Notes

  • Use fresh zucchini for best texture.
  • Adjust garlic for desired flavor strength.
  • Can substitute chicken with tofu for a vegetarian option.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 15 minutes
  • Catégorie: Main Course
  • Méthode: Stir Fry
  • Cuisine: Asian

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 290
  • Sucre: 3g
  • De Sodium: 600mg
  • La graisse: 12g
  • Graisses Saturées: 2g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 10g
  • La fibre: 2g
  • La protéine: 30g
  • Le taux de cholestérol: 70mg

Mots-clés: garlic chicken, zucchini noodles, stir fry, healthy meal, low calorie

Sur moi

Bonjour, je m'appelle Julia, je suis le cœur de Vihaad Recettes et une passionnée de bonne cuisine. Mon amour pour la cuisine a commencé dans mon enfance, inspirée par les délicieux repas de ma grand-mère. Aujourd'hui, je partage des recettes savoureuses qui rassemblent les gens à travers le plaisir de manger ensemble.

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