Description
Garlic chicken zucchini noodles stir fry is a healthy and flavorful dish that combines tender chicken, fresh zucchini noodles, and garlic for a quick meal.
Ingrédients
L'échelle
- 2 chicken breasts, sliced
- 2 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned, about 5-7 minutes.
- Add minced garlic and grated ginger; stir for 1 minute.
- Add zucchini noodles and soy sauce; cook for another 3-4 minutes.
- Season with salt and pepper; stir well.
- Serve immediately.
Notes
- Use fresh zucchini for best texture.
- Adjust garlic for desired flavor strength.
- Can substitute chicken with tofu for a vegetarian option.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Stir Fry
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 290
- Sucre: 3g
- De Sodium: 600mg
- La graisse: 12g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: garlic chicken, zucchini noodles, stir fry, healthy meal, low calorie