Description
Garlic herb chicken breast cooked in an air fryer for a flavorful delight.
Ingrédients
L'échelle
- 4 chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic, oregano, thyme, salt, and pepper.
- Coat the chicken breasts with the garlic herb mixture.
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and let it rest for 5 minutes before serving.
Notes
- Adjust seasoning according to your taste.
- Use fresh herbs for a more intense flavor.
- Serve with a side of vegetables or salad.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 220
- Sucre: 0g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 90mg
Mots-clés: garlic herb chicken breast, air fryer chicken, flavorful chicken recipe