Oh my goodness, let me tell you about my absolute favorite dish: garlic parmesan roasted shrimp! It’s so simple yet bursting with flavor, and it never fails to impress. Seriously, I whip this up when I want something quick, delicious, and a little fancy without all the fuss. The combination of perfectly cooked shrimp, aromatic garlic, and that rich, nutty parmesan is just heavenly. Plus, it comes together in a snap—perfect for a weeknight dinner or when I have friends over. Trust me, once you try it, you’ll be hooked on this easy, mouthwatering recipe!
Ingredients List
- 1 lb shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional for a little kick)
How to Prepare Garlic Parmesan Roasted Shrimp
Preheat the Oven
First things first, let’s get that oven preheated to 400°F (200°C). Preheating is super important because it ensures your shrimp cook evenly and get that beautiful, slightly crispy finish. Trust me, you don’t want to skip this step—nobody likes soggy shrimp!
Mix Ingredients
Now, grab a mixing bowl and combine the olive oil, minced garlic, salt, pepper, and those optional red pepper flakes if you’re feeling spicy! Just whisk them together until it’s all blended nicely. The aroma of garlic will make your kitchen smell divine, and you’ll know you’re on the right track!
Coat the Shrimp
Next, it’s time to add the star of the show—your shrimp! Toss them into the bowl and mix everything together until they’re thoroughly coated in that garlicky goodness. Don’t be shy; give it a good toss to make sure each shrimp gets its fair share of flavor.
Prepare for Baking
Now, spread the shrimp out in a single layer on a baking sheet. This part is key to getting that perfect roast! Make sure they’re not overcrowded or they won’t cook evenly. Once they’re laid out nicely, sprinkle that grated parmesan cheese all over the top. Oh, it’s going to be so delicious!
Bake the Shrimp
Pop that baking sheet into the preheated oven and let them bake for about 10-12 minutes. You’ll know they’re done when the shrimp turn a lovely pink color and are opaque. This is the moment you’ve been waiting for, and your kitchen is about to smell heavenly!
Garnish and Serve
Finally, once they’re out of the oven, don’t forget to garnish with some chopped parsley for that fresh touch. Serve your garlic parmesan roasted shrimp over pasta, alongside a crisp salad, or just on their own as a delightful appetizer. Trust me, everyone will be asking for seconds!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Packed with flavor from garlic and rich parmesan—it’s a taste sensation!
- Healthy and low-calorie, with plenty of protein from the shrimp.
- Versatile dish that pairs beautifully with pasta, salads, or on its own.
- Simple ingredients that you probably already have in your kitchen.
- Looks fancy enough for entertaining but requires minimal effort.
- Leftovers (if there are any!) are just as delicious the next day.
Tips for Success
To make sure your garlic parmesan roasted shrimp turns out absolutely perfect, here are a few of my favorite tips. First off, don’t be afraid to adjust the garlic and cheese levels to suit your taste. If you love garlic (like I do!), feel free to add an extra clove or two. And if you want it extra cheesy, go ahead and sprinkle on more parmesan—who doesn’t love that rich flavor?
Next, always opt for fresh ingredients if you can. Fresh shrimp makes a world of difference in flavor and texture. If you’re using frozen shrimp, just make sure they’re completely thawed and patted dry before cooking. Wet shrimp can end up steaming instead of roasting, and we definitely want that lovely caramelization!
Also, keep an eye on the baking time. Ovens can vary, so check your shrimp a minute or two early to avoid overcooking. You want them just cooked through so they remain juicy and tender. And if you have any leftover garlic oil mixture, don’t toss it! Drizzle it over the shrimp before serving for an extra burst of flavor. Trust me, these little tweaks will elevate your dish to another level!
Nutritional Information
Now, let’s talk about the numbers! Each serving of my garlic parmesan roasted shrimp packs a flavorful punch while keeping things light. Here’s the estimated nutritional breakdown per serving:
- Calories: 220
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 190mg
- Sodium: 600mg
- Carbohydrates: 4g
- Fiber: 0g
- Sugar: 1g
- Protein: 22g
Keep in mind that these values are estimates based on typical ingredients, so they might vary a bit depending on what you use. But the best part? You’re enjoying a dish that’s not only delicious but also packed with protein and low in carbs! Perfect for those mindful of their nutrition while still indulging in a tasty meal!
FAQ Section
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw the shrimp completely and pat them dry before mixing them with the garlic and olive oil. This will help them roast instead of steam, giving you that perfect texture!
What can I substitute for parmesan cheese?
If you don’t have parmesan on hand, you can use pecorino romano for a slightly sharper flavor, or even nutritional yeast for a dairy-free option that still packs a punch!
How do I know when the shrimp are done cooking?
Keep an eye on your shrimp while they bake. They’re ready when they turn pink and opaque, which usually takes about 10-12 minutes. Overcooked shrimp can get tough, so don’t leave them in too long!
Can I add veggies to this dish?
Definitely! Feel free to toss in some asparagus, cherry tomatoes, or bell peppers with the shrimp before baking. Just make sure to adjust the cooking time a bit if you add larger pieces.
What’s the best way to serve garlic parmesan roasted shrimp?
I love serving them over a bed of pasta with a drizzle of olive oil or alongside a fresh salad. They also make a fantastic appetizer on their own! You can’t go wrong!
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, just pop them back in the oven for a few minutes or use the microwave, though I recommend the oven to keep that lovely texture!
Storage & Reheating Instructions
Alright, let’s talk about how to keep those delicious garlic parmesan roasted shrimp! If you have any leftovers (which is rare, but it happens!), make sure to store them in an airtight container in the fridge. They’ll stay fresh for up to 2 days. Just remember, the sooner you eat them, the better they’ll taste!
When it comes to reheating, I highly recommend using the oven to maintain that lovely texture. Just preheat your oven to 350°F (175°C), spread the shrimp out on a baking sheet, and warm them for about 5-7 minutes. This way, they’ll get heated through without turning rubbery. If you’re in a pinch and need to use the microwave, go for it, but keep an eye on them to avoid overcooking! Just a minute or so should do the trick. Enjoy your leftovers, because they’re still going to be packed with flavor!
Imprimer
Garlic Parmesan Roasted Shrimp: 7 Delightful Secrets
- Temps Total: 22 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Calories
Description
Garlic parmesan roasted shrimp is a simple and flavorful dish. It combines shrimp with garlic, parmesan cheese, and herbs, then roasts until perfectly cooked.
Ingrédients
- 1 lb shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, salt, pepper, and red pepper flakes.
- Add shrimp to the bowl and toss to coat.
- Spread shrimp on a baking sheet in a single layer.
- Sprinkle parmesan cheese over the shrimp.
- Bake for 10-12 minutes, until shrimp are pink and opaque.
- Garnish with parsley before serving.
Notes
- Use fresh shrimp for best results.
- Adjust the amount of garlic and cheese to your taste.
- Serve with pasta or a salad for a complete meal.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Dish
- Méthode: Roasting
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 220
- Sucre: 1g
- De Sodium: 600mg
- La graisse: 14g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 4g
- La fibre: 0g
- La protéine: 22g
- Le taux de cholestérol: 190mg
Mots-clés: garlic parmesan roasted shrimp
