Description
A delicious gluten free blackberry cobbler chia pudding that is easy to make and perfect for breakfast or dessert.
Ingrédients
L'échelle
- 1 cup blackberries
- 1/4 cup chia seeds
- 2 cups almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup gluten free oats
Instructions
- In a bowl, combine chia seeds and almond milk. Stir well and let sit for 15 minutes.
- Add maple syrup, vanilla extract, and cinnamon. Mix thoroughly.
- Gently fold in blackberries and gluten free oats.
- Pour the mixture into serving dishes.
- Refrigerate for at least 2 hours or overnight.
- Serve chilled and enjoy.
Notes
- Adjust sweetness according to your taste.
- Use fresh or frozen blackberries.
- For a creamier texture, blend the mixture before refrigerating.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Dessert
- Méthode: No-bake
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 180
- Sucre: 5g
- De Sodium: 50mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 27g
- La fibre: 10g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: gluten free blackberry cobbler chia pudding