Description
Golden seared cod served with a rich herb butter sauce.
Ingrédients
L'échelle
- 4 cod fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh lemon juice
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season cod fillets with salt and pepper.
- Place cod in the skillet and cook for 4-5 minutes on each side until golden brown.
- Remove cod from the skillet and set aside.
- In the same skillet, melt butter over medium heat.
- Add garlic and sauté for 1 minute.
- Stir in parsley, dill, and lemon juice.
- Pour the herb butter sauce over the cod before serving.
Notes
- Serve with steamed vegetables or rice.
- Fresh herbs enhance the flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Course
- Méthode: Searing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 350
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 25g
- Graisses Saturées: 10g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: golden seared cod, herb butter sauce, cod recipe